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Title: Strala Yoga - Yoga That Feels Like You
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Create what only you can create, in your own unique way, then give it away with the same lightness and joy as making a wish while blowing on a dandelion.
This year scooted me to a place I wasn’t expecting. But when you realize life is a big ride down a snowhill, things get clear fast. You have a choice: tense up with fear and rigidity, and try to control the ride, or h...
Everyone is Welcome
Join us for Energizing Yoga classes at Effingham Academy Gymnastics. Everyone is welcome. We are so happy to be a part of this community and excited to offer free yoga classes for students, parents and caregivers in the Effingham Academy of Gymnastics community.
Dates and Times Comi...When I lead yoga trainings, I save exploring the language of guiding yoga until almost the very end, like the cherry on top of the experience. It’s not that language isn’t important; it’s that it only has its full power when it supports what you are already doing. In yoga, and in life, people feel, and often follow, how you are: your habits, yo...
1/2 off Strala App and Online Trainings
We are so grateful for you. Thank you for practicing with us, with your global strala community, and those around you. You already give the gift of softness and ease to everyone, simply by doing your practice and being how you are, around others. You make a huge difference in the lives of...
Please join us for an intimate afternoon in celebration of Dear Friend, the debut book by Michelle Maros.
Tara Stiles will also lead a Softness Break with the group. There will be plenty of time for Q&A and hang time.
