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Did you know that constipation could be contributing to your bladder leakage? In this episode, I’m breaking down the real reasons you may be constipated—including how pregnancy, medications, vitamins, and supplements can affect your bowel movements—and why constipation can be such a major driving factor behind peeing your pants.
If you’re dealing with constipation, stre...
Do you feel like you constantly have to pee or struggle with a sudden, overwhelming urge to pee?
In this episode, I explain:
- How to make your urge to pee go away, including 3 practical tips for managing urinary urgency and urge incontinence.
- The differences between urge incontinence, stress incontinence, and other types of bladder leaka...
Do you need an internal pelvic floor exam to treat pelvic floor problems?
In this episode, we break down:
- What a pelvic floor exam and internal pelvic floor treatment actually involve,
- Whether internal treatment is necessary,
- And whether online pelvic floor programs can work.
We’ll also explore other pelvic f...