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Could your bladder leakage be connected to postpartum depression? In this episode, we’re diving into the research behind the surprising link between postpartum depression and urinary incontinence, including stress incontinence and bladder leakage after pregnancy and birth.
We’ll break down what the research actually says, how urinary incontinence can affect your mental...
What pelvic floor products, exercises, and advice are actually worth your time? In this episode, I’m playing Pass or Smash: Pelvic Floor Edition and sharing my honest take as a holistic pelvic floor PT on everything from vaginal weights, Kegel chairs, and pelvic floor wands to Kegels and planks.
We’ll talk about what I love, what I’d pass on, and what ...