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Sterling Physical Therapy & Wellness

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Website title: Physical Therapy Bellaire, Stafford, & Sugar Land, TX | Sterling PT

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Dealing with Rotator Cuff Injuries in Athletes

Athletes constantly use their shoulders. Whether throwing a winning pitch, passing a football, or shooting a three-pointer, your shoulders are part of the mechanics that allow you to excel in your sport. Unfortunately, the constant strain on your shoulder can lead to a rotator cuff injury – but Sterling Physical Therapy & Wellness offers plenty of options to get you back ...


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Why Does Your Knee Hurt While Walking? Causes and Solutions

It’s a lovely, breezy evening, and you’ve just finished dinner. You’d love to go for a leisurely stroll around your neighborhood, but unfortunately, you’ve been dealing with knee pain while walking for the last several weeks. Walking-related knee pain can be incredibly frustrating. Even mild discomfort can keep you from staying active and performing day-to-day activities. For...


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Get Lasting Relief from Joint Pain with Chiropractic Care

Joint pain can impact daily activities, from walking to getting out of bed. Chiropractic care offers a non-invasive approach to managing this pain, providing natural relief without medications. By focusing on techniques like chiropractic adjustments and strengthening exercises, chiropractors help patients regain comfort and mobility. If you’re seeking a way to manage your joi...


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Dos and Don’ts of ACL Reconstruction Rehab: Expert Advice

Scheduled for an ACL reconstruction surgery? Your post-operative rehabilitation requires a careful, structured approach to ensure you regain strength, mobility, and function. Understanding the ACL reconstruction rehab dos and don'ts is crucial for a successful recovery journey. But don’t worry–the Sterling Physical Therapy & Wellness team is here to guide you every step o...


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Physical Therapy for Sciatica Pain Relief: A Non-Invasive Option

Are you experiencing sharp, shooting pain in one of your legs? How about numbness or tingling? Does your leg feel weak? All are signs of sciatica, which indicates a problem with your sciatic nerve. Fortunately, physical therapy offers an effective, non-invasive solution for sciatica pain relief. Sciatica is a somewhat misunderstood condition. It occurs when the root of the sc...


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