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Site title: Stephanie Kay Nutrition - Healthy Recipes and Nutrition Tips
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Learn how to make overnight oats with this base overnight oats recipe. It’s made with 5 ingredients and can be easily adapted to create any flavor you like. Overnight oats are a cold, no-cook breakfast made by soaking rolled oats in liquid (typically milk and yogurt) in the fridge overnight. As the oats soak overnight, […]
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Filled with roasted potatoes, scrambled potatoes, breakfast sausages, and veggies, these meal prep breakfast bowls are perfect for busy mornings. They’re easy to make and keep well in the fridge, so you can enjoy protein-packed breakfasts all week long. Whether you’re trying to get to work, get the kids to school, or both, mornings can […]
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Whether your goal is weight loss, muscle gain, or athletic performance, here are some simple tips for tracking macros so you can ensure you’re hitting your macro ratios with ease. Tracking (or counting) macros (short for macronutrients) is a dietary strategy where you track the exact number of grams of carbohydrates, proteins, and fats you […]
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Satisfy your takeout cravings with a healthy orange chicken stir-fry recipe. It delivers all of the sweet and tangy flavors of a classic orange chicken, with extra veggies and without deep-frying or excess sugar. If you’ve never had orange chicken, it’s an American-Chinese dish of bite-sized pieces of fried chicken in a sweet, orange-flavored chili-sauce […]
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Made in one pot and ready in 30 minutes, this creamy ground beef and orzo is perfect for busy weeknights. Plus, it’s delicious, nutritious, and something the whole family can enjoy. If you’re looking for a hearty meal that you can get on the table in a hurry, look no further than this one-pot ground […]
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