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Site title: Stephanie Kay Nutrition - Healthy Recipes and Nutrition Tips
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Ready in 30 minutes and covered in an easy homemade sauce, this ginger pork stir fry is perfect for a quick and easy meal. Serve it over rice for a healthy and family-friendly dinner. If you’ve had enough chicken, but still want a high-protein dinner idea, this ginger pork stir-fry recipe is for you! It’s […]
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Potassium is a vital mineral and electrolyte that plays a fundamental role in nearly every bodily function. Here is a list of foods high in potassium that you can add to your diet today. What is potassium? Potassium is an essential mineral and micronutrient required in all tissues of the body. It is naturally present […]
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Ready in 30 minutes and made in one pot, this chicken broccoli cheddar soup is a quick, easy, and high-protein recipe the whole family can enjoy. Plus, it keeps well in the fridge and freezer, making it a great make-ahead meal. This chicken broccoli cheddar soup recipe turns the classic Panera Bread dish into a […]
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Mix up weeknight dinners with these vegetarian black bean stuffed sweet potatoes. They are loaded with veggies and plant-based protein and come together with minimal prep and clean up to create a satisfying meal. Stuffed potatoes are such an underrated meal. Not only are they incredibly easy to make, but they are versatile, as you […]
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Layered with rice, tender chicken, veggies, and covered in a sweet and spicy gochujang sauce, these gochujang chicken bowls are a delicious and nutritious meal. They’re also ready in 30 minutes, perfect for a high-protein weeknight dinner. If you’re looking for a dinner that beats boring weeknight meals, this gochujang chicken recipe is for you! […]
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