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Site title: Stephanie Kay Nutrition - Healthy Recipes and Nutrition Tips
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Ready in 15 minutes, these Mediterranean grilled halloumi wraps are perfect for a simple lunch or dinner. They are full of veggies, protein, and delicious flavors. If you’ve never grilled halloumi cheese, I can’t wait for you to give it a try. This salty and squeaky Cyprus cheese is famous for its high melting point, […]
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Fruits and vegetables offer many health benefits, but did you know they can also contribute to your water intake and fluid balance? Here is a list of the most hydrating foods you can add to your diet today. What are hydrating foods? Hydrating foods are foods with a high-water content, typically 80% or higher. While […]
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Covered in a homemade Caesar dressing and topped with tender pieces of grilled chicken, this kale chicken Caesar pasta salad is a delicious and nutritious meal you can enjoy for lunch or dinner. If you’re tired of boring salads with iceberg lettuce, cucumber, and cherry tomatoes that don’t fill you up, you need to give […]
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Learn how to make creamy garlic tahini sauce with this easy recipe. This 5-ingredient recipe is ready in 5 minutes and is a great addition to salads, wraps, pitas, bowls, and more. I’ve included tahini sauce in a lot of my recipes over the years, so I figured it deserved its own spot on my […]
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These carnitas-style, slow-cooker pulled pork tacos are a simple take on the traditional recipe. Made with seasoned pork shoulder cooked low and slow, they are tender, juicy, and packed full of flavor, perfect for taco night. The best part about this crockpot pulled pork taco recipe is that it essentially cooks itself. Simply season the […]
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