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When it comes to endurance sports like running, cycling, or triathlon, hydration can make or break performance. As an osteopath and sports dietitian, we often see how dehydration doesn’t just affect energy levels, it impacts muscle function, recovery, and overall movement quality.
Understanding hydration is key to keeping the body performing well and recovering eff...
Long flights and busy holiday travel can have a detrimental effect leading to lower back and neck pain. Sitting for long periods in a cramped chair and a stuffy environment can create and exacerbate musculoskeletal complaints.
It’s not the ideal way to start (or end) a long-awaited holiday, whether you’re heading to a ...
Your brain has a built-in fire alarm designed to keep you safe, this is your nervous system. Chronic Pain
When you get a new injury, like a twisted ankle, low back pain or a broken bone this system blares loudly to protect you. This is called acute pain. It’s a normal and necessary response that tells you to protect the injure...
For years, if you sprained an ankle or pulled a muscle, the go-to advice was RICE: Rest, Ice, Compression, and Elevation. But times have changed. A shift to a more effective approach called PEACE & LOVE is now happening across the allied health space. Backed by science, it helps your body heal more naturally and completely.
Let...
Chronic pain, whether it’s ongoing back discomfort, joint stiffness, or constant headaches, can affect your work, sleep, mood, and motivation. Many people turn to painkillers for quick relief, but this is just a band-aid to hide to the real source behind the pain.
At Stay Tuned Sports Medicine, we believe there’s a smarter, more sustainable approach: manual therapy ...
