Stay Off My Operating Table

Dr. Jay Wrigley, the physician behind Hormone Diet Doc, returns to the podcast after spending nine months building an entirely new framework for hormonal health, drawn from three decades in clinical practice and his own hundred-pound transformation. He rejoins Dr. Philip Ovadia to unpack why the standard thyroid test so often leaves patients with false reassurance, and what a...

Dr. Cassie Smith spent a decade being failed by her own specialty. As a board-certified endocrinologist, she developed Graves' disease, then Hashimoto's, then infertility, and no colleague could give her an answer. The answer she eventually found wasn't in a prescription pad. It was in her gut.

In this conversation with Dr. Philip Ovadia, Smith explains why millions of ...

Robin Switzer has spent nearly a decade building one of the largest gatherings in metabolic health, watching thousands of people arrive chasing the same thing: a way to feel better. But somewhere between the Oura Rings, the continuous glucose monitors, and the endless lists of things to optimize, something shifted. Dr. Philip Ovadia and Jack Heald sit down with Switzer to tal...

Most conversations about diabetes focus on controlling blood sugar. Dr. Ian Lake spent 20 years following this playbook—counting carbohydrates, injecting insulin, managing his type 1 diagnosis according to conventional medical guidance. Then a serious hypoglycemic episode and early signs of retinopathy forced him to reconsider everything.

What he discovered became the f...

A genetic connective tissue disorder deemed incurable by medicine improved dramatically through carnivore nutrition and structural medicine that conventional practice overlooks.

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At 16, Edward Goeke developed debilitating symptoms that left him bedridden: crippling pain whenever he felt emotion, constant tachycardia, and progressive deterio...