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Stay Fit Mom

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Bringing in 2026!

Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 3, Episode 8: Bringing in 2026. Listen to the full episode below or listen using your preferred podcast app.

Where to listen:

Apple Podcasts<...


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Short Bursts, Big Benefits: VO₂ Max Training for Perimenopause

If you’re navigating perimenopause and feeling like traditional cardio leaves you drained, inflamed, or wiped out for days, this workout is for you. Improving VO₂ max—the body’s ability to use oxygen efficiently—is one of the most powerful ways to support heart health, energy, and metabolic resilience as hormones begin to shift. This interval-based rowing workout uses short, ...


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New Year Goal Setting for Nutrition & Fitness: How to Build Momentum That Lasts

A new year often comes with big motivation, big goals, and big expectations. And while that fresh-start energy can be powerful, lasting success doesn’t come from going all-in for two weeks—it comes from building habits you can sustain for the long haul.

Before you rush into setting goals for the new year, I want to encourage you to pause. Reflect. And take inventory...


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Maple Salmon Bowls

These Maple Dijon Salmon Meal Prep Bowls are one of those recipes that feel fancy but are secretly so easy. Tender, flaky salmon paired with sweet potatoes and broccoli, all roasted together in individual bowls and finished with a simple maple Dijon glaze. This is the kind of meal prep that makes weekday lunches something to actually look forward to.

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From GLP-1s to Lifelong Habits, Amy’s Story.

Every once in a while, we meet a client whose story reminds us exactly why we do what we do. Today, we’re honored to spotlight Amy, a recently retired high school teacher who spent 32 years pouring into students before finally turning her attention back to herself. After trying GLP-1s and losing momentum, she feared regaining the weight she’d worked so hard t...


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