Stay Fit Mom

Don’t let the simplicity of this workout fool you—it packs a lot into just 30 minutes, and before you know it, you’re done. This EMOM (Every Minute on the Minute) checks all the boxes by combining full-body strength, cardiovascular conditioning, and core work into one efficient session. Dumbbell cleans build power and total-body strength, the 100-meter runs keep your heart ra...

Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 4, Episode 1: Retreat Recap, Real-Life Hot Messes, Tiny Joys & Health Optimization. Listen to the full episode below or listen using your preferred podcast app.

This easy Teriyaki Chicken is one of my favorite high-protein meal prep recipes. Made in the Instant Pot or slow cooker, the chicken turns out tender, flavorful, and coated in a sweet and savory homemade teriyaki sauce that’s perfect for rice bowls, meal prep containers, lettuce wraps, and more.

If you’re looking for a meal prep recipe that the whole family will act...

When I turned 40, I expected to celebrate another birthday.

What I didn’t expect was to feel healthier than I had in years.

The truth is, getting here wasn’t about discovering a miracle supplement or finding the perfect workout plan. It was about finally stopping long enough to ask a simple question:

Why don’t I feel like myself anymore?<...

When Jenifer first joined Stay Fit Mom years ago, she learned the foundations of macro counting and built habits that stayed with her long after coaching ended. But after navigating chronic health conditions, a demanding schedule with two jobs, and frequent work travel, she realized something important: accountability was the missing piece.

Since returning t...