Stay Fit Mom

Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 4, Episode 10: Season Finale: Tracy Interviews Her Adopted Daughter Cayman on Gen Alpha Slang, Adoption, and Wrestling. Listen to the full episode below or listen using your preferred podcast app.

Sometimes the simplest recipes are the ones you find yourself making again and again. These Easy Mashed Sweet Potatoes are the perfect example!

Made with just sweet potatoes, butter, and a little salt and pepper, this simple side dish is naturally sweet, creamy, and SO easy to prepare. No complicated ingredients, no added sugar, and very little hand...

Pumpkin season and cinnamon rolls might just be two of my favorite things, so combining them into one high-protein breakfast seemed like a pretty good idea!

These Pumpkin Cinnamon Roll Pancake Bowls are soft, fluffy, filled with warm fall spices, and topped with a buttery brown sugar cinnamon swirl. They’re everything you love about a cinnamon roll ...

Sometimes the best workouts are the simplest ones! You don’t need an hour in the gym or a complicated workout plan to get in a great sweat. This quick upper-body and cardio workout combines just three movements to build strength, get your heart rate up, and leave you feeling accomplished. All you need is a pair of dumbbells, a jump rope, and a little space to move! With five ...

Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 4, Episode 9: Favorite Things: Holidays, Hurricanes, Teen Drivers, and 2026 Must-Haves. Listen to the full episode below or listen using your preferred podcast app.