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Looking for easy back-to-school dinner ideas? These high-protein family meals are comforting, kid-approved, meal-prep friendly, and helping our family settle into a new school routine while getting back on track after summer.
There are two things happening in our house this week.
First, my kids are all a bundle of nerves. New teachers, new classro...
Looking to build stronger arms, shoulders, and upper body without spending hours in the gym? This simple upper body push/pull workout is pulled straight from our Stay Fit Mom progressive overload programming and is designed to help you build strength through consistent, intentional training.
You’ll perform 3 sets of 10 reps for eac...
If you’re looking for an easy, high-protein meal prep that practically makes itself, these Salsa Chicken Bakes are a must-try. Everything cooks together in one bowl—including the rice—which means minimal prep, almost no dishes, and five perfectly portioned lunches or dinners ready for the week.
The salsa and cream cheese create a creamy, flavorful ...
Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 4, Episode 3: VO2 Max, Strength, and the Power of Small Daily Movement with Dr. Jake Kelly. Listen to the full episode below or listen using your preferred podcast app.
Where to listen:A few weeks ago, we had a women’s event at our church, and I was asked to host a workshop on Biblical Hospitality.
I’ll be honest… the words tablescape and balloon arch make me break out in a sweat. I feed my family dinner on paper plates about 98% of the time, and Pinterest-worthy entertaining has never really been my gift.