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It’s not bad to be a novice. I wish like hell I were a novice again, knowing what I know now. Your novice months, done correctly, will show you the fastest gains in size and strength you’ll ever make in the weight room.


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The first time I ever touched a weight was the summer of 1997. My best friend Kevin had gotten a Weider adjustable bench and a standard 110-pound barbell set. In addition to the bench and the weight set, Kevin also got a subscription to Iron Man magazine. We were entering our freshman year of high school and we were determined to get huge...


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Rip welcomes Karl Denninger back to the show to discuss events in the news, economic factors, and energy capacity.


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I have tried just about everything in training and nutrition, whether it’s been for myself with football training, powerlifting, or bodybuilding, or while being a strength coach on the high school and collegiate level for thirty years. I have learned a lot over the years, and man, I have made many mistakes. But with each mistake that I made, I learned.


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On December 14, 2025, I crossed the finish line of the BMW Dallas Marathon – my first full-length marathon – in 5 hours and 26 minutes. Not a competitive time, not a dramatic breakthrough, but a deeply personal milestone: I wanted to run 40 kilometers before turning 40, and I did it...


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