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Title of SR Nutrition: "Baby & Child Nutritionist | Charlotte Stirling-Reed"
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A practical, evidence-based summary of the UK Infant Feeding Survey 2024 focused on baby weaning and complementary feeding. This article covers age of introduction to solids, first foods, iron-rich foods, finger foods, baby snacks, salt use, allergen introduction (peanut, egg, sesame), drinks, and i...
These toddler-friendly strawberry oat bars are quick and easy to make, all in one bowl with minimal preparation. I’m often asked for toddler snack ideas, so I love creating simple recipes that parents can make ahead and keep on hand for busy ...
Eggs are one of the most versatile, nutrient-rich and budget-friendly foods to offer during weaning and beyond. But they’re also one of the foods that parents have the most questions about especially with eggs for babies. Can babies have runny eggs? How many is too many? What about egg allergies?
This blog...
Looking for an easy list of 10 porridge topping ideas for babies & toddlers? This blog shares a simple base porridge recipe (that you can adjust for the texture your child likes), plus a list of family-friendly topping and flavour combinations, including sweet, fruity and savoury options, to help you add variety at breakfast without extra stress.
This week is all a...
If you’re worried about your baby gagging or pushing food out with their tongue when you start weaning, you’re certainly not alone. Gagging and the tongue thrust reflex are two of the most common concerns parents have when introducing solid foods. In this blog, paediatric speech and language therapist