SR Nutrition

For those of you who have been following me on Instagram for a while, you’ll know that my daughter Ada was diagnosed with reflux by our GP early on in her life. Unfortunately, after trying everything else, we had to put her on medication, which made a real difference. Luckily, at around 5 months of age, we successfully weaned her off the medication ...

Rice is a very popular food that is ideal when weaning as it’s easy to prepare, helps with texture progression and can be offered alongside sauces and vegetables to create a balanced meal. In this blog, we’ll cover the most common questions around offering rice to babies, including all around the subject of when can my baby have rice,...

I get so many questions from parents looking for simple ways to include a little more veg in their children’s meals, so I’ve recently developed this easy no-added-salt sweet potato wraps recipe. The dough is made with cooked sweet potato and flour, which gives the wraps a lovely soft texture and makes them really simple to prepare at home.

Sweet potatoes are a lovely i...

I often get asked about healthy snack ideas for toddlers, and the honest answer is that the possibilities are endless! There are so many simple, nutrient-dense foods that can make great snacks. By around two years of age, toddlers can happily eat a diet that is very similar to the rest of the family, just without any added salt or sugar.

For active toddlers, healthy sn...

Beginning the journey to starting your baby onto solid foods can be both really fun and really overwhelming. Food often goes everywhere, your baby is exploring new tastes and it’s a time for parents to really experiment. It can be an enjoyable time for both parents and baby. Until baby starts refusing every meal you put in front of them and you end up throwing half the meal a...