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Title of SR Nutrition: "Baby & Child Nutritionist | Charlotte Stirling-Reed"

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Making Sense of Food Labels For your Toddler – Part Two

In part one of my guide to food labels, we looked at the basics of the “per 100g” rule and the ingredients list. However, food packaging is covered in other information, from health claims to organic symbols, that can be just a...


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The Ultimate Tomato Sauce (with all the added extras)

This ultimate tomato sauce is one of my go-to recipes for batch cooking. It’s packed with extra vegetables to provide extra nutrition, making it a really handy base for quick, balanced meals on busy days. I also add a tin of


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Making Sense of Food Labels For your Toddler – Part One

When you’re navigating the supermarket aisles, choosing the right foods for your toddler can feel like a total minefield.

I often get asked by parents: “What should I actually be looking for on food labels?” If you frequently rely on pre-packaged snacks or meals for your little ones, this guide is for you. Knowing how to decipher those numbers can make cho...


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Easy 5 Minute Meals for Tired Mums

Once you become a parent, it’s very easy to put your own needs right at the bottom of the list. Many of us spend time preparing lovely, balanced meals for our babies or toddlers, only to realise we’re living on leftovers, odd bites or whatever happens to be easiest at the end of the day. But looking after yourself really does matter too.

I know from experience just ...


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Big Shifts in UK Child Nutrition: What You Need to Know 

There’s a lot happening in the world of child nutrition right now, and it’s about time! From new government guidance to fresh research insights, 2025 turned out to be pivotal year for improving the way we feed our youngest generation. I talk a lot about


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