SR Nutrition

Introducing your baby to solid foods is such an exciting milestone, but I know it can sometimes feel a bit overwhelming! If you are looking for a simple, nourishing, and incredibly adaptable dish, this Creamy Lentil and Butternut Squash Mash is an absolute winner.

What makes this recipe so wonderful is how easily you can adapt the texture. Whether you want to blend it ...

I absolutely love this fresh and delicious prawnzo! It’s taken from my book The Ultimate Weaning and Toddler Cookbook and is one of my favourites.

It’s a great one for after school when everyone’s hungry and you want to get somethin...

If you are on the hunt for a quick, nutritious lunch that takes less than 15 minutes to throw together, this easy veggie pizza wraps recipe is the ideal recipe.

As parents, we’ve all had those days where the fridge is looking a bit bare, or we have random single veggies starting to look a little sad. This recipe is the ultimate “fridge raid” meal. It’s incredibly versa...

This UK-focused article explains iodine needs in pregnancy, breastfeeding, babies and young children; food sources of iodine (including dairy, fish, eggs and fortified products); plant-based considerations; and when to seek professional advice on supplements. It is general educational content, not individual medical advice. Guidance may vary by age, health status and clinical...

I absolutely love this summer berry and oat bake recipe (I still haven’t managed to come up with a catchy name for it!). This recipe is an incredibly special one for me. It’s an old family favourite that was passed down to me by my mum, who makes it taste delicious every single time.

I’m still trying to master it exactly like she does, but it’s such a simple, ...