sportsperformancept

“You’ve probably been told to rest…”

And maybe you’ve also been told to stretch more, avoid activity, or just wait for the pain to calm down.

At first, that adv...

If you’re dealing with pain, you’ve probably asked yourself this:

“Is this my back… my hip… or something worse?”

One day it’s a dull ache in your l...

You’ve probably experienced this before…

Your low back or leg pain flares up.
It’s sharp, annoying and maybe even debilitating. So you rest. You stretch. Maybe yo...