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Website title: Women’s Health | Doctors, Specialists, and Sports,Family medicine
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Back or neck aching by the end of the workday? You’re not alone. The fix isn’t one perfect chair or one perfect posture. As our physio team puts it, your best posture is your next posture: your spine is built to move, and long stretches in one position are what leave it stiff.
Here’s a typical working day in Dubai, and a simple change for ...
On Friday 16 October, clinics, athletes and health organizations around the world mark World Spine Day, a global push to get people thinking about their back and neck before pain forces them to. This year’s campaign, Spine Health for Life, is a reminder that the habits you build now shape how well you move in ten, twenty and thirty years’ time.<...