Please turn JavaScript on

Spend Smart Eat Smart

follow.it gives you an easy way to subscribe to Spend Smart Eat Smart's news feed! Click on Follow below and we deliver the updates you want via email, phone or you can read them here on the website on your own news page.

You can also unsubscribe anytime painlessly. You can even combine feeds from Spend Smart Eat Smart with other site's feeds!

Title: Home - Spend Smart Eat Smart

Publisher:  admin+hippo
Message frequency:  0.97 / week

Message History

fetchpriority="high" decoding="async" class="wp-image-44163 alignright" src="https://spendsmart.extension.iastate.edu/wp-content/uploads/2025/12/Picture1.png" alt="balanced plate diagram" width="318" height="429" srcset="https://spendsmart.extension.iastate.edu/wp-content/uploads/2025/12/Picture1.png 446w, https://spendsmart.extension.iastate.edu/wp-content/upload...

Read full story

When the weather cools down or you are feeling under the weather, nothing hits quite like a warm bowl of chicken noodle soup. But have you ever wondered whether that restaurant or takeout version stacks up to what you could make at home?

Spoiler alert: homemade chicken noodle soup wins on nearly every front: cost, nutrition, and even comfort factor. Let’s break ...

Read full story

I am a busy student, trying to balance classes, work, and an internship, so I am often eating on the go. I was planning out my meals for the week and decided that breakfast sandwiches would be a great option. They’re portable and easily customizable with your choice of protein, toppings, and bun… and the best part? They freeze and reheat beautifully.

But this de...

Read full story

Holidays in the fall and winter are my favorite because of the warm, comforting foods that are always served. The air is filled with spices and herbs, and the sweet smell of a pie or two.

Savory items take up most of the space on my plate, like stuffing, turkey, mashed potatoes, and gravy. The list goes on and on! Sweets always round out the end of the meal whil...

Read full story

Holiday spending can sneak up on us—gifts, travel, meals, and more. If you followed Barb Wollan’s recent 4-step plan to map out your holiday budget, you are already ahead. Now, take it a step further by using resources from Iowa State University Extension and Outr...

Read full story