In last week’s blog, Justine shared all about protein, including why we need it, how to determin...

I hear and read a lot about eating protein foods, but I often end up confused. Am I not eating enough protein? Am I eating too much? This week and next week on the blog, Jody and I are digging deeper into protein needs to help us all better un...

This month I am excited to bring some attention to an old favorite recipe and offer an idea for how you might try it a different way.

With (slightly) warmer temperatures and longer days, I view spring as a season for new opportunities and renewal. Trees are beginning to bud, birds are building their nests, and flowers are starting to bloom. All the newness that comes with sp...

Have you noticed the displays with garden seeds going up in the stores in your community? Those displays are a sign to me that it is time to start thinking about our garden for the summer. We do not plant our garden until after the middle of M...