If you emotionally eat, you'll know its not necessarily about satisfying physical hunger. Often it's a way to find comfort or numb difficult feelings. While emotional eating is a natural part of the human experience, it can become problematic when it becomes your only coping me...

For many of the women I work with, calories take up far too much mental space.

They’ve spent years - sometimes decades - calculating, tracking, second-guessing. Food labels, apps, and daily targets become a constant headache. And underneath ...

If you find yourself constantly thinking about food or worrying about what you shouldn’t be eating, Easter can feel like a minefield. The latest varieties of easter eggs and chocolate offerings are everywhere and possibly at home too, even if it’s not something you usu...

‍Are you constantly striving to attain a smaller body? For many people, this preoccupation consumes their thoughts and impacts multiple areas of life. If this is something you’ve been battling with, have you ever paused to consider whether shrinking your body will genuinely mak...