Specialist in Eating Disorders Registered Nutritionist | Emotional eating coach- Marcelle Rose Nutrition

There’s so much noise right now about weight loss injections like Ozempic and Mounjaro developed to mimic the effects of the natural satiety hormone GLP-1 and I know how triggering and confusing it can feel, especially if you're working on healing your relationship with food an...

Most of us have eaten more than usual at times, perhaps at a festive gathering or a celebratory meal. Occasional overeating is part of normal eating. Binge Eating Disorder (BED) is different. It’s estimated that BED affects at least one in fifty people and remains one of the mo...

‍If you’re struggling with binge eating, bulimia, emotional eating, or chronic dieting, these patterns can feel all-consuming, distressing, and quietly take over every aspect of your life. Yet even amidst your challenges, there’s often an inner conflict. The fear of gaining wei...

‍Stress plays a far greater role in your eating habits than most people realise. While the focus is often on willpower, calories, or food choices, what’s frequently missing from the conversation is the role of chronic stress. When stress is ongoing and goes unchecked, it can be...