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Christmas Day has come and gone. It's presented as the ultimate chance to freely enjoy chocolates, cakes, biscuits, and all the festive treats without guilt. But now, January looms, bringing with it the familiar pull to hop back onto the diet hamster wheel of deprivation. Does this sound...
Have you noticed that the new year tidal wave of diet, weight-loss, and ‘wellness’ promotions has started? These companies are already positioning their products as the ultimate solution for shedding pounds in January.
If you’ve tried d...
As the festive season approaches, so does an abundance of food conversations, diet talk, and weight-related discussions. This period can be triggering, unsettling any peace you may have begun to build around your relationship with food and your body. Following href="http://marcelleros...
As the festive season approaches, many of us feel torn between the conflicting messaging of celebrating togetherness, delicious food, and fun, and the guilt we ‘should’ feel about our eating during Christmas. Do you find yourself feeling this way too?
While the...
Do you feel trapped in a cycle of guilt and out-of-control eating? Perhaps late-night cravings leave you feeling powerless, or food occupies your thoughts so much that there’s no space for anything else in your life.
Maybe you’ve tried countless diets over the ...
