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Specialist in Eating Disorders Registered Nutritionist | Emotional eating coach- Marcelle Rose Nutrition

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For many people, food tracking is synonymous with dieting. Over the past century, diets have evolved to include detailed tracking of meals, calories, points, macros, and more. Even programs claiming to be anti-diet, like Noom and WW, still require users to log food intake to meet designa...


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Habits are the foundation of our daily lives. From the way we eat and move to how we manage stress and care for ourselves. If you’re looking to overcome binge or emotional eating and improve your relationship with food and your body, understanding your behaviour patterns is key.


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Do you find yourself constantly seeking validation from others or questioning your worth based on your appearance, weight, or shape? These thoughts and beliefs can be overwhelming, and have a profound influence on your relationship with food and your body.

Impr...


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When it comes to changing eating habits, most advice starts with a long list of things to cut out: sugar, carbs, ultra processed foods, or even entire food groups. While this might seem like a quick way to "fix" your eating patterns, it often leads to feelings of deprivation, and—ironica...


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Christmas Day has come and gone. It's presented as the ultimate chance to freely enjoy chocolates, cakes, biscuits, and all the festive treats without guilt. But now, January looms, bringing with it the familiar pull to hop back onto the diet hamster wheel of deprivation. Does this sound...


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