Specialist in Eating Disorders Registered Nutritionist | Emotional eating coach- Marcelle Rose Nutrition

Have you ever felt completely out of control around certain foods? Perhaps you tell yourself you'll only have one biscuit, but before you know it the whole packet has disappeared. It can genuinely feel as though you're addicted to food.

For ...

If I accept my body, it means I’m giving up on myself.”
This deep rooted belief echoes through so many of the conversations I have with clients and especially those who have spent years chasing body changes through diets or rigid wellness plans.

‍Many of the women I work with come to me feeling disconnected from their appetite cues. Some are gripped by the fear of feeling hungry, others are so out of sync with their body’s signals that they only recognise them when they feel all-consuming hunger or ful...

Avoid photos because you don’t like how you look?

Put off buying clothes until you’ve lost weight?

Let the number on the scale dictate your mood for the day?