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Specialist in Eating Disorders Registered Nutritionist | Emotional eating coach- Marcelle Rose Nutrition

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For this week’s blog, I’m delighted to be sharing the story of Eleonora’s recovery Journey. My client has bravely shared how she navigated her struggles with binge eating and opens up about her incredible progress and the steps she has made to make it possible to build a happy and peaceful relationship with food.

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Have you ever stopped to question whether your eating habits are "normal"? Many people don't identify as a disordered eater because diet culture has made certain behaviours such as strict food rules, intense exercise, or food guilt, seem completely ordinary. Yet, these patterns can signal an unhealthy relati...


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In a world driven by technological advancements, dieting apps like Zoe, MyFitnessPal and Noom, have risen to prominence as tools for weight management, fitness, and health. Despite their apparent benefits, there are many unforeseen issues that come with using these apps. Contrary to the many claims made, the...


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Have you ever thought about the emotions, experiences, and life situations that trigger a binge eating episode? From boredom to stress, sadness to loneliness, or lingering anxiety, these triggers can lead us to seek comfort from food. A gruelling day at work often leaves us craving a reward for making it thr...


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