Specialist in Eating Disorders Registered Nutritionist | Emotional eating coach- Marcelle Rose Nutrition

Have you ever booked a medical appointment about a particular concern, only to find the conversation turning to your weight?

Perhaps the symptoms you wanted help with were barely discussed. Perhaps you left with another diet referral, feeling embarrassed, frustrated and unheard.

And if you have s...

Your relationship with food is deeply personal and often shaped by complex challenges. You might call yourself an emotional eater or find yourself somewhere along the spectrum of disordered eating. For some, this might look like years of yo-yo dieting or ongoing battles with binge eating. For others, rigid f...

“I am enjoying food more than I ever have in my whole life.”

This was one of the things my client shared when we sat down to reflect on our work together, around 6 months after we began.<...

In today’s world of social media, we’re bombarded with influencers, celebrities and self-proclaimed “experts” sharing the details of their daily food intake.

Sometimes directly, sometimes through an underlying message, we’re encouraged to eat like them if we want to look like them, be as healthy as the...

Whether you're currently in perimenopause or it's still quite a few years away, it's critical to understand the factors that can influence your relationship with food and your body, especially if you've struggled with these issues in the past.

Perimenopause is a time when women often find themselves in...