Specialist in Eating Disorders Registered Nutritionist | Emotional eating coach- Marcelle Rose Nutrition

Whether you're currently in perimenopause or it's still quite a few years away, it's critical to understand the factors that can influence your relationship with food and your body, especially if you've struggled with these issues in the past.

Perimenopause is a time when women often find themselves in...

Have you considered how closely your mood and eating habits are linked? The relationship goes both ways -feeling low can change how and what you eat, while your food choices can, in turn, affect your emotional wellbeing.

This connection can manifest in various ways; It may be that low mood or anxiety l...

Around 30% of people who struggle with binge eating also have ADHD

Many of the women I’ve worked with have only discovered later in life that they had attention deficit hyperactivity disorder (ADHD). And this isn’t a coincidence, there’s a significant overlap between the challenges of ...

Whether it’s boredom, stress, sadness, or anxiety, challenging emotions can often lead us to seek comfort from food. After a long, demanding day, the need for a reward can feel overwhelming and food can become an easy, immediate source of relief.

For many, eating has become a go-to coping mechanism: it...

What if the secret to breaking free from compulsive eating wasn’t another diet, but in aligning your eating habits with your circadian rhythm- your body's natural clock?

Allowing both your body and mind to know that food is coming when it's needed helps break the binge-restrict cycle and prevent compul...