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Site title: Sound Baths, Drum Circles and Women's Circles Suffolk
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Do you dread that ‘time of the month’ knowing it can only be got through with handfuls of painkillers, hot water bottles and tears?
I suffered for years and ended up using contraception to completely get rid of periods. Now I am in my menopause I do regret that and do wonder if contraceptive use has effects on menopause.
So what’s the cure? It all co...
Could creating a space specifically for men make it easier for more men to experience the benefits of sound, stillness and connection?
That’s a question I’ve been thinking about recently.
We talk a lot about men’s mental health, and rightly so. But talking about mental health isn’t the only part of the picture. We also need to think about how we...
There’s a story of La Loba, the woman who lives out in the desert and collects the bones of wolves, when she has enough she sings over them, bringing them back to life and they run back out into the world.
Life can feel very like this at times, when we have moments where our world crumbles, falls apart around us and we have to search through the rubble, pick up the pie...