SOSCuisine

“I just need more discipline“. I’ve lost count of how many times I’ve heard this phrase during motivational coaching sessions on physical activity. Some people swear by this famous discipline. At the same time, how can you escape this belief? You hear it everywhere: in the media, in the speeches of successful people, in advertising […]

Heart rate variability (HRV) is becoming increasingly popular, especially thanks to smartwatches that allow it to be tracked daily. But beyond the numbers displayed, what does this measure actually mean? And more importantly, how can it help us better understand our health and stress levels? What is Heart Rate Variability (HRV)? Heart rate variability (HRV) […]

Lemon is one of the best allies in the kitchen. Whether grated for zest or squeezed for juice, lemon and lime awaken and enhance the flavor of ingredients and recipes, with a touch of acidity that makes all the difference. Because it’s so versatile, it works well from appetizers to desserts. So, here are a […]

After several years of development and extensive testing with hundreds of customers, we are pleased to announce that our SOS FODMAP Wizard™ mobile app is now available in app stores. This will benefit anyone who needs to follow the FODMAP diet but doesn’t have access to — or can’t afford — a Monash-trained dietitian. The […]