Sonic Endurance

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Training as a Masters Athlete1 week

Turning 40, 50, or 60 doesn’t mean backing off, it means training smarter. Masters athletes (generally defined as 35+ in most sports) can still hit personal bests and compete at a high level, but the body’s rules shift. By adopting smarter training strategies and recovery modalities, masters athletes can enjoy endurance sports well into the later stages of their lives (the o...

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Why Unilateral Training Matters2 weeks

Endurance athletes spend countless hours moving forward in a repetitive pattern, we are great and doing the same motions over and over. While this develops exceptional cardiovascular fitness and muscular endurance, it can also create movement imbalances, reduced stability, and weaknesses that increase the risk of injury and limit performance. Strength training is important in he...

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