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What is sensory overload in autism?
Sensory overload is common in autism and happens when the brain receives more sensory information – such as sights, sounds, smells, or textures, than it can process at once.
This can feel like intense frustration, anxiety, or an urgent need to escape the situation. When the brain reaches capacity,...
If you have ever wondered why staying organised feels harder than it seems for others, or why you can focus intensely on one task but struggle with everyday routines, you might relate to the experiences of adults with ADHD. ADHD is not about carelessness or lack of effort. It reflects a different way of processing information, emotions, and motivation.
A neuroaffir...
It is common for parents to come to therapy with a clear goal in mind, like helping their child with emotional regulation. You might be seeing meltdowns, outbursts, avoidance, or shutdowns and just want your child to cope better. But emotional regulation is a complex skill that does not develop overnight. It is built on many smaller steps, and sometimes therapy needs to focus...
