This article was written by University of Washington dietetic intern, Emma Huynh, and was reviewed/edited by Stephanie Magill, MS, RDN,...
The post Fueling Youth Athletes: A Practical Guide to Everyday Nutrition appeared first on
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This article was written by University of Washington dietetic intern, Emma Huynh, and was reviewed/edited by Stephanie Magill, MS, RDN,...
The post Fueling Youth Athletes: A Practical Guide to Everyday Nutrition appeared first on
Setting SMART nutrition goals helps athletes stay motivated and focused on their progress and achievements. It’s especially beneficial...
The post Athlete Guide to Setting SMART Nutrition Goals appeared first on
With thoughtful planning, vegetarian adolescent athletes can meet all their energy and nutrient needs and do very well in their sport. A little extra planning goes a long way toward ensuring growth, recovery, and performance are fully supported.
If your athlete is exploring vegetarianism, focus on what to add to the plate, not what’s missing.
The post
This article was written by University of Washington dietetic intern, Emma Huynh, and was reviewed/edited by Stephanie Magill, MS,...
The post Nutrition for Weekend Soccer Tournaments appeared first on