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Stillwater legend Phil Rowley joins us to talk about what decades of chasing trout on lakes have taught him, and what he’s still trying to figure out. We get into how Phil reads unfamiliar water, the clues he trusts most, why anglers sometimes overcomplicate things, and how to know when to change your fly, depth, retrieve, or location.

Then, Mitch puts Phil’s knowledge...


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On this episode of So Fly, we’re joined by Nathan Wilbur, President of the Atlantic Salmon Federation (ASF), to talk about one of the most iconic fish on the planet: the wild Atlantic salmon.

Based in Fredericton, New Brunswick, Nathan has spent more than a decade with the ASF working to conserve and restore wild Atlantic salmon across eastern Canada. His work has rang...


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We sit with Dr. Steven J. Cooke, a professor at Carleton University in Ottawa and one of Canada’s leading researchers in fish ecology, conservation, and recreational fisheries. We chat about what happens to fish when we catch them, and get into just how effective the practices of catch and release actually are.

Dr. Cooke has spent his career studying some of the bigges...


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