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SNOWDADDY POWERLIFTING

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Bldg 21 Squats

Follow up work on the base means I'm already there so, why not train at bldg 21.Leg Swings and Dynamic Stretches.Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 2 sets/6 reps/315lbs, 365lbs/6 reps.That's pretty darn good. I'm pleased. Now I gotta eat.Snowdaddyhttp://www.youtube.com/profile?user=Snowdaddypower


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More Recovery

Still really stiff from Friday Deadlifts and even more from yesterday's upper body Push Pull.Rebounding - 30 minutes.Static Stretches Upper and Lower Body.I may head out to bldg 21 tomorrow for some Squats. Still feeling great!Snowdaddyhttp://www.youtube.com/profile?user=Snowdaddypower


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Push Pull Recovery

Last Deadlift day I did some Push Pull for some active recovery. It worked really well. The stiff an sore I was feeling was gone the next day. Deadlifts yesterday were awesome. This morning I am defenitely stiff and sore. Time for some Push Pull therapy.Rebounding - 90 minutes.Bench Press - 3 sets/12 reps/135lbs, 4 sets/12 reps/225lbs.WG High Cable Rows - 4 sets/12 reps/50kg.Ove...


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Friday Deadlifts

I wanted to train at bldg 21 right after work. However, there was some kind of construction going on and the weightlifting equipment was all shifted away from the wall and the lifting platform. Oh well, maybe next week. Later on I'm out in the garage.Rebounding - 30 minutes.Deadlifts - (no belt) 2 sets/8 reps/225lbs, 2 sets/6 reps/315lbs, 2 sets/4 reps/405lbs, (belt) 495lbs/3 re...


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Rebounding and Sit Ups

I really don't have to put rebounding in the title. It's kind of obvious at this point.Rebounding - 60 minutes.Bench Sit Ups - 5 sets/15,15,20,20,30 reps.Static Stretches.100 total Sit Ups. Pretty good. Now it's time to eat. I'm hungry.Snowdaddyhttp://www.youtube.com/profile?user=Snowdaddypower


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