SNOWDADDY POWERLIFTING

This morning I went to cheer on the athletes at 17 Wing Strongest. Small competition. Extremely well run. I didn't compete because I'm still feeling like crap. After I came home I got to work in the garage.
Rebounding - 75 minutes.
Buffalo Bar Bench Squats - 8 sets/6,6,8,8,10,10,12,12 reps/135lbs.

Stretching
So not heavy. Perfect drawn out training whil...

I'm still not feeling great. My throat is still a bit raw and I've got a cough. Last night I did well with the CPAP machine and managed over an hour of deep sleep.

I was ready to go. I did the work. However, I woke up this morning coughing and congested. Not in any condition to do my FORCE test. I called in and rebooked it for the 2nd Sept. Because of that I also pulled out of 17 Wing Strongest competition this Friday. It is what it is. Hopefully this cold doesn't last too long.
Snowdaddyhttp://www.youtube.com/profile?user=Snowdaddypower

This morning went fishing. Didn't catch anything. Not even a nibble. Came home and had a nap. After my old man afternoon nap I got out to the garage to get my 10k steps and practice some "ups and downs" for the FORCE test.
Rebounding - 75 minutes.
Burpies - 1,6,12 reps.

Static Stretches.
These felt pretty good. I feel a little more confident. A little m...

So, this next week I have my FORCE test on Wednesday and 17 Wing Strongman competition on Friday. I don't want to mess with the FORCE test as that has career implications. However, I don't want to go into the 17 Wing comp unprepaired. To catch up. Friday was busy running around. Got my steps in before bed. Same for Saturday as we went out to Portage la Prarie for most of the day...