SNOWDADDY POWERLIFTING

Had an outstanding evening yesterday with my friends. Beer tasting was the agenda. We sampled 43 different beers. A new record for me. 40 of these I haven't had before.

We have an "Event" to go to this afternoon. I want to get some training in before.
Rebounding - 90 minutes.
Kettlebell Swings - 5 sets/20 reps/40lbs.
High Cable Rows - 4 sets/12,12,16,20 reps/50kg.
Cable Triceps Ext - 4 sets/12,12,16,20 reps/20,25,30,30,30kg.
Static Stretches.
A bit stiff and sore after Deadlifts yesterday. Feeling really good latel...

I took yesterday off. My body didn't like it. I'm so used to doing something every day. Yesterday evening I was fidgity and uneasy.

Today I went to bldg 90 and did some Deadlifts.

Kettlebell Swings - 35lbs/20 reps.
Deadlifts - 225lbs/6 reps, 315lbs/1 rep, 4 sets/1,1,2,3 reps/405lbs.

WG Lat Pull Downs - 2 sets/12 reps/100,130lbs.
At the point I ha...

After work I cut the grass. Today was one of the very few days it hasn't been raining. Cutting the grass served as a good warm up before training.
Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 2 sets/10 reps/225lbs, 2 sets/3 reps/315lbs.


Fat Bar High Rows - 3 sets/12 reps/50kg.

Upper Body Static Stretches.
Solid benching today. ...

To motivate my Squats after work today I did a live stream TikTok. I never get many viewers but it still holds me accountable. Ha! Here's how it went.
Rebounding - 30 minutes.
Leg Swings and Dynamic Stretches.
Squats - bar/10 reps, 135lbs/8 reps, 225lbs/6 reps, 315lbs/8 reps, 3 sets/1 rep/405lbs.


Static Stretches.
405lbs felt solid for the th...