SNOWDADDY POWERLIFTING

With a month to go before the CAF Westerns it's time to get serious about putting some weight on the bar. My lovely wife is away for the weekend. So, my time is my own. Deadlifts it is.
Rebounding - 1.5hrs.
Deadlifts - 3 sets/1,1,6 reps/225lbs, 315lbs/1 rep, 2 sets/1,3 reps/405lbs, 2 sets/1,2 reps/495lbs.

WG Fat Bar High Rows - 3 sets/12 reps/50,55,60kg.

This morning I got to work in the garage.
Rebounding - 1.5hrs
Axle Bar Curls - 2 sets/12 reps/45lbs, 3 sets/12 reps/55lbs.
Axle Bar OH Ext - 2 sets/12 reps/45lbs, 3 sets/12 reps/55lbs.
Then I had to go into work for a little while. When I got home I did a little more.
Rebounding - 30 minutes.
Gotta get those steps in. Welcome to the gun show.
S...

Home again today. Lets get training.
Rebounding - 90 minutes.
Standing Axle Press - bar/12 reps, 2 sets/6 reps/115lbs, 3 sets/6 reps/165lbs.

Dumbbell Side Laterals - 3 sets/12 reps/15lbs.
Good shoulder pump.
Snowdaddyhttp://www.youtube.com/profile?user=Snowdaddypower

I returned home yesterday afternoon. In time for a wonderful family Thanksgiving. Before I left Comox I had a wonderful visit with some long time friends. They took me fishing on the Pacific ocean. There, I caught a little fish we put back. We almost crashed into a humpback whale. And I caught the biggest fish of our day out. Crazy. 

All week I've been in Comox BC on a course. No training but lots of walking and enjoying the outdoors in BC. Beautiful. Today and the weekend I'm visiting with an old friend. This afternoon we did a little training.
Light Stretches.
Bench Press - bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/6,8,8 reps/275lbs.

Light Stretches.
Good training...