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SNOWDADDY POWERLIFTING

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Charity Log Lift
Today was the 2026 Charity Log Lift at Iron Age Gym.

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Bldg 21 Farmers Walk
I'm working tonight so I came in early to do some training.
Kettlebell Swings - 35lbs/20 reps, 55lbs/20 reps.
Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps.
Farmers Walk - 110lbs/40'+40', 160lbs/40'+40', 210lbs/40'+40'.

I need to bring a tape measure so I know how far I'm going. 40' is a rough estimate. With a belt and chalk today I was able to hold the weigh...

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Log Press
The Sandbag work on Monday really kicked my ass. I'm still sore and stiff. Log today felt way heavier than it should have. Once I got warmed up it started to move better.
Rebounding - 60 minutes.
Log Press - 2 sets/6 reps/70lbs, 3 sets/3,4,6 reps/160lbs, 180lbs/3 reps.

Log Curls - 3 sets/12 reps/70lbs.
Cable Triceps Ext - 3 sets/12 reps/30kg.
Stretches and Foa...

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Rack Axel Pulls
I found out that figure 8 straps are not allowed at the upcoming competition. I haven't trained much with regular straps so I need to rectify that. Today I made a good choice to prepare.
Rebounding - 40 minutes.
Kettlebell Swings - 2 sets/20,25 reps/40lbs.
Rack Axel Pulls - 2 sets/6 reps/205lbs, 295lbs/6 reps, 385lbs/6 reps, 475lbs/6 reps.

Static Stretches.
Th...

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Sandbagging It
Again, my head isn't in the game. I should be excited to lift and move heavy things. I keep thinking about how much it hurts. That said, I am dragging my sorry ass to train and I am making consistant improvements. Such as I did today.I didn't post Saturday. Iron Age Gym was hosting a novice clinic. I went to learn. Which I did but not before overcoming some solid anxiety. Silly ...

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