Some afternoons call for a quick piece of fruit…and others call for a full-on mermaid moment! This mermaid smoothie bowl is a gorgeous color that just adds a little fun to your day. It gives all the tropical vibes in the comfort of your own home.

As a dietitian and run coach, I love this smoothie bowl as a way to get healthy carbs into your day that help fuel exerci...

The little hints of warm weather that we’ve gotten recently have me dreaming of summertime snacks! This peanut butter sweetpotato frozen yogurt bark is going to be on constant rotation in my house for warm weather days. The base has just five ingredients, it’s very easy to make, and you can get creative with whatever toppings you want to add!

I love recipes like thi...

You’re out there pounding the pavement or hitting your reps at the gym. You feel great during your workout! But then the next day hits and you feel like your body is betraying you – you find yourself wondering “why am I so sore?!”. Sound familiar?

Delayed onset muscle soreness is very common, especially if you’re new to exercise, you increase the intensity or durati...

Fall is by far my favorite time for road races in New England.  I think about jogging through the fall foliage, passing by the sweet scents of a local apple orchard, or getting a little sweaty on Thanksgiving morning before snuggling into pajamas for the day and digging into a pie (wait, is that just me? 😉 ). 

It’s the perfect time to get a few races on t...