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In today’s episode, I’m sharing Week 3 of this very personal series where I’m documenting grief alongside my health and weight loss journey. Normally, we talk about fitness, mindset, and taking practical steps forward—but this series is about what happens when life hits hard and everything feels shaken.
I lost my dad recently after years of dementia, and this episode i...
I’m sharing something deeply personal.
January is often filled with talk of fresh starts and motivation — but real life doesn’t always follow that script. Over the last few weeks, my family has been living through the realities of dementia, loss, and grief, and I wanted to speak honestly about what that has meant for my health, my mindset, and my relationship with food...
In today’s episode, I’m sharing an update I never thought I’d be able to say out loud: it’s now around four years since I last ate chocolate, cakes or sweets. I’m talking about where my binge eating started, how sugary foods became my comfort and my reward, and why nothing I tried could touch those cravings for long.
I walk you through the turning point during my hypno...
As we head towards December, today’s episode leans into something many of us are feeling right now: that pull toward more — more deals, more shopping, more pressure, more to-do lists.
And yet, beneath all of that, what most of us actually want is much simpler… we want ease.
In this episode, I’m talking about the emotional side of Black Frida...