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As we head towards December, today’s episode leans into something many of us are feeling right now: that pull toward more — more deals, more shopping, more pressure, more to-do lists. And yet, beneath all of that, what most of us actually want is much simpler… we want ease.
In this episode, I’m talking about the emotional side of Black Friday se...
After a nasty fall in the garden and a looming operation with added risk due to weight, sleep apnoea and breathing issues, Stephen made a decision. With a nudge from his wife, he walked into our local Slimming World group at 25st 4lb—and everything started to shift.
In this chat we cover the real stuff: losing identity after giving up rugby, the stop–start attempts, th...
In today’s episode, I’m joined by Lisa Taylor from Ontario, Canada. Lisa reached her late 30s feeling low on energy, unhappy in her marriage, and stuck in a life that didn’t feel like her own. At 226 lbs, she decided something had to change.
Lisa joined Weight Watchers with a close friend, made herself accountable, and started running while still playing ...
We meet Dr Ibrahim an NHS doctor who has been open about his lifelong struggle with weight and his decision to start the Mounjaro (GLP-1) jab. In this episode, he shares what it’s really like to be both a doctor and a patient using the medication — the stigma, the questions he’s asked most often, and how he approaches safety and long-term use with honesty and care.
...In this episode, I’m joined by Claire Buckley, who opens up about her lifelong struggle with food, emotional eating, and the constant “food noise” that shaped so much of her life.
Claire talks about how she first realised her relationship with food felt different from those around her, the frustration of seeking help through traditional weight loss groups, and the deep...
