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In tonight’s sleep hypnosis with Jayni, release worry about tomorrow and quiet the anxious thoughts that can keep you awake at night.
Through calming breathwork and soothing visualization, you’ll let go of what you can’t control and settle into a greater sense of trust before sleep.
As always, tonight’s episode begins with a short, calming introduction from Jay...
✨ Enjoy 30 free nights of Sleep Magic Premium and unwind with ad-free sleep hypnosis.
I've got some pretty special updates to share this month, including a brand-new way for us to connect, and a new offer on our premium subscrip...
In tonight’s sleep hypnosis with Jayni, discover the military sleep technique, a simple method designed to help the body release tension and the mind switch off under pressure.
With a slower, hypnotic Sleep Magic approach, you’ll follow a clear sequence into deeper relaxation so sleep can come more naturally, even after a stressful day.
As always, tonight’s epi...
In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Using the imagery of a mountain, you’ll connect with the feeling of achieving a meaningful goal and make the path toward it feel more manageable, one small step at a time.
Jayni will be back soon with a brand new sleep hypnosis 🌙
Want more Sleep ...
Is something keeping you up at night? Maybe it’s work stress, nerves about something ahead, or a struggle in your relationship? Whatever it is, send it to me, and it could inspire a Sleep Magic hypnosis created around that exact problem 💌
Introducing Magic Listener Requests, a new monthly episode inspired by your letters. I’ll read selected messages o...