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In tonight’s sleep hypnosis with Jayni, release old patterns of self-criticism and reconnect with the part of you that has always been worthy of love.
Through healing affirmations, you’ll let go of the need for approval, nurture a more compassionate inner voice, and begin to see yourself with greater kindness.
As always, tonight’s episode begins with a short, c...
In tonight’s sleep hypnosis with Jayni, turn your attention away from a busy mind and into the body with a slow, somatic body scan.
You’ll soften tension from head to toe, reconnect with a sense of physical ease, and give your whole system permission to let go.
As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently e...
In tonight’s Sleep Magic Classic, we revisit a soothing hypnosis from the archive, guided by Jessica. Through the imagery of waves moving in and out, you’ll be invited to make space for grief, sadness, and change, allowing difficult feelings to soften without resistance.
Jayni will be back soon with a brand new sleep hypnosis 🌙
Want more S...
Tap "Try Free" on Apple Podcasts, or claim your free 14-days on Spotify and other players here 🌙
Just a quiet reminder before you drift off — our free trial offer closes on August 17th, but sign up before the...
In tonight’s sleep hypnosis with Jayni, journey to the still blue waters of Crater Lake and reflect on how life can take on new shape after periods of change.
This calming visualization invites you to release what’s been, make space for what’s next, and trust that healing can happen slowly, one peaceful moment at a time.
As always, tonight’s episode begins wit...