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Most of us know sleep is important. But many people still get less than 7 hours a night. You might think you’re fine, or that feeling a little tired is “normal.” But research shows that short sleep can affect almost every part of your health, even in ways you may not feel right away.
Here’s what happens when your body doesn’t get the sleep it needs.
Your brain does...When people think about New Year’s resolutions, sleep is often an afterthought. The focus is usually on eating better or moving more. But those goals may come with a bonus. They can help you sleep better, too.
Sleep is one of the three pillars of a healthy lifestyle, along with nutrition and physical activity. When one improves, the others often follow. That connection...
Patients who use long-term respiratory or sleep support therapies are invited to take part in a new international survey designed to improve future care.
The survey is part of the IMPORTANCE project, a clinical research initiative endorsed by the European Respiratory Society ...
A new preliminary study is raising concerns about the long-term use of melatonin supplements among people with chronic insomnia. The research, presented in November at the American Heart Association’...
A new study published in JAMA Network Open explored whether people with restless legs syndrome (RLS) are more likely to develop Parkinson’s disease (PD). The findings suggest that having RLS may increase your risk, but treatment could play a key role.
What is re...