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Think you need to overhaul your entire lifestyle to boost your heart health? Think again. A large new study found that adding just 11 minutes of sleep each night, along with slight improvements in diet and exercise, was linked to a 10% lower risk of heart attacks, strokes, and heart failure.
The
Sleep apnea affects millions of people across the United States, yet many still struggle to recognize its symptoms, access timely testing, or feel understood in their diagnosis journey. To help close these gaps, Project Sleep launched Sleep Apnea: Let’s Face It!, a ye...