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CBT-I vs Sleep Medication: Which Insomnia Treatment Works Best, According to Science?
Quick Summary

A recent major analysis found that starting treatment with Cognitive Behavioral Therapy for Insomnia (CBT-I) is more effective for long-term relief from chronic insomnia than starting with sleeping medications.


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What Is The Optimal Amount Of Sleep? A 20-Country Study Shows It’s More Complicated Than You Think
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The ideal amount of sleep for optimal health isn't the same everywhere; a large-scale international study shows that it varies significantly from country to country.

Researchers found no evidence that count...


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Is 8 Hours of Sleep a Myth? What 65 Studies of 3,577 Good Sleepers Say Is Normal
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What Is A Sleep Hygienist? Can Sleep Hygiene Tips Alone Cure Chronic Insomnia?
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Sleep And Depression: Why Insomnia And Poor Sleep Are More Than Just Symptoms
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