This high-protein, Thai-inspired chicken salad features crunchy slaw, edamame, fresh herbs, roasted peanuts, and a light peanut-lime dressing—no-cook and perfect for lunch or meal prep. Thai Chicken Salad This easy Thai chicken salad starts with crunchy cabbage slaw, tender chicken breast, and plenty of cilantro, then gets tossed in a lightened-up peanut-lime dressing made with ...

This Potato Cheddar Chive Bake Starbucks fans love is easy to recreate at home with simple ingredients and more protein per serving. Meal-prep-friendly, and so much cheaper than buying them. Potato Cheddar Chive Bake Starbucks Egg Bites f you love the Starbucks Potato Cheddar Chive Bake, you’re going to love this copycat version you can […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan You can still show and share the love this Valentine’s Day with delicious, high protein meals that don’t skimp on flavor! This […]

This easy Slow Cooker Thai-Inspired Peanut Chicken simmers in a creamy peanut-coconut sauce with lime, ginger, garlic, and curry spices. It’s high-protein and family-friendly. Slow Cooker Thai-Inspired Peanut Chicken When my weekdays get hectic, I love using my slow cooker for simple, flavorful dinners that basically make themselves. I know you all love slow cooker […]

This Hot Spinach and Artichoke Dip is made with spinach, artichoke hearts, and melted cheese and is sure to be a hit at your next party. Perfect for game day, holidays, and entertaining. Hot Spinach Artichoke Dip This Hot Spinach Artichoke Dip is one of those recipes I’ve been making for so long, I don’t […]