A free, 7-day high protein, high fiber diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High-Protein High-Fiber Diet Meal Plan Following a meal plan that is high in protein and fiber is one of the easiest ways to feel better […]

This homemade rice pilaf is a simple weeknight side dish that’s toasty, buttery, and so easy to make! It’s a healthier version of Rice-a-Roni and Near East pilaf, made with brown rice, angel hair pasta, and a few pantry staples. Rice Pilaf (Healthy Rice-A-Roni) I love rice pilaf and often make my own healthy Rice-A-Roni […]

Ground Beef Bibimbap is a quick, Korean-inspired bowl made with seasoned beef and vegetables cooked in one skillet—serve over rice with a fried egg and ready in under 30 minutes. Easy Bibimbap Recipe This easy, Korean-inspired ground beef bibimbap is a simplified, one-skillet version of the classic dish. And if you’ve made my Ground Beef […]

With hearty turkey sausage, kale and creamy beans, this white bean soup is the most satisfying meal for a chilly evening! It’s flavorful and loaded with fiber and protein. Cozy Kale, Sausage and White Bean Soup This Italian white bean soup is one of my favorites when I’m looking for a hearty soup for those […]

Thai-inspired Tofu Green Curry is a flavorful, high-protein dish made with creamy coconut milk, Thai green curry paste, tofu, and loaded with fresh vegetables. Green Curry Tofu Green curry has always been one of my favorite Thai dishes to order out, so recreating it at home was a must. This version turned out so good; […]