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Normal vs Optimal Lab Ranges: What Functional Medicine Finds That Standard Testing Misses

“I don’t feel fine” is one of the most common phrases women say all the time. If you’ve ever left a doctor’s appointment without answers, labs in hand, told everything looks normal, and you still feel terrible, you are not crazy. Your doctor is not running the right labs. Understanding t...

The Best Facial Treatments That Work After 40

Monthly facials aren’t just a luxury, but an investment in your confidence. Think of getting regular facials like going to the dentist to keep your teeth healthy. Regular facials are the best way to maintain healthy skin. Today we are going to talk about why facial treatment over 40 should be a non-negotiable part of your skincare...

The Skin Barrier, Gut Health, and Midlife Skin Changes

Your skin is the largest organ of your body. Constant exposure to harsh skin treatments, over-exfoliants, environmental stressors, and pollution can break down our skin barrier. In this blog, we’ll cover what the skin barrier is, how it becomes damaged, what it looks like when compromised, and how internal factors affect ...

Perimenopause and Cortisol: Why You Can’t Sleep, Can’t Lose Weight, and Feel Wired at Night

Cortisol is becoming more talked about during perimenopause, because this is the time in a woman’s life when she begins to pay attention. Our bodies need cortisol, but when dealing with high levels of stress over many years, we begin to feel it when our body goes through a hormonal shi...