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I started freezer meal prep ahead of surgery a couple of months ago. I wanted to make sure my family always had a few meals and snacks available in a pinch without anyone having to cook from scratch while I was recovering. What I didn’t expect was that I’d still be doing it months later,...


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This week’s meal plan includes Taco-Stuffed Sweet Potatoes, Baked Lemon Chicken and Rice, Lasagna Soup, Creamy Sage Chicken and Shrimp Curry. We’ve also had some requests to include season-appropriate alternatives to some of the dishes (think soups and salads which might not be ideal depending on the season you’re in). We’ve also included a completed...


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A well-stocked pantry is the difference between “there’s nothing to eat” and “I can make something with this.” It’s the thing that saves you on the nights when you haven’t planned dinner, haven’t been to the store and have about 20 minutes before everyone starts complaining. With the right staples on hand, you can always...


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This week we are making Butter Chicken Meatballs, Spaghetti alla Nerano, Peri-Peri Baked Chicken, Chicken Noodle Soup and Smashed Burger Tacos. We’ve also had some requests to include season-appropriate alternatives to some of the dishes (think soups and salads which might not be ideal depending on the season you’re in). We’ve also included a completed...


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If your kids come home with an uneaten sandwich every day, this post is for you. Savory bakes, fritters, muffins, nuggets and handheld options that pack well, travel well and actually get eaten.  I asked my Instagram audience about their biggest lunchbox struggles and the number one response was clear: sandwich fatigue. Kids are bored...


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