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Website title: Easy Healthy WW Recipes + Resources for Weight Management | Simple Nourished Living
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What a Qigong lesson about letting go is teaching me about food, healthy living, aging and making space for what matters.
This week I’ve been taking part in a five-day Qigong challenge with Lee Holden focused on letting go, something traditionally associated with fall in Chinese medicine.
During one of the sessions, Lee used the image of trying t...
This easy Mexican-style zucchini with corn, tomatoes and green chiles is my simplified version of calabacitas, a traditional Mexican vegetable dish.
It’s a great way to use fresh zucchini, especially when summer squash is plentiful. A little onion, sweet corn, tomatoes and mild green chiles give the vegetables plenty of flavor, while a sprinkling of Monter...
If you are looking for an easy, satisfying pasta dinner that’s big on flavor without being heavy, this Ziti with Tomatoes, White Beans and Spinach is a delicious choice. Tender ziti is tossed with creamy white beans, fresh spinach and juicy grape tomatoes in a light, garlicky broth, then finished with a light sprinkle of Parmesan cheese for just the right amount of savory fl...
Every once in a while, a reader email inspires my next recipe.
Recently, Linda wrote:
“I’m 81 years old. I love pizza, but I hate to buy one because there’s so much in them these days. I would love an easy pizza recipe I can make myself. My husband passed away almost three years ago, my children live in other states, and I just need something simple ...