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A ten-minute habit sounds simple, yet it carries surprising power — especially for seniors. One small morning routine can influence po...
Understanding the Spine Through the “Floating Bones” Principle
The best way to understand the spine is to stop imagining it as a rigid pole of stacked blocks. It isn’t built that way. The spine behaves more like a series of floating bones suspended in tension. Muscles, ligam...
Let’s face it, life pulls your body out of line. Whether you’re sitting too long, standing uneven...
Have you ever felt like your body was out of whack but you couldn’t pin down exactly why?
Maybe your neck’s stiff, your back’s rebelling, or your joints creak like an old floorboard.
Same.
Now ...
You want to know the truth? The pain you keep chasing isn’t the villain. The stiff shoulder, the ankle that’s “always been off,” the sacroiliac that cracks like a pepper grinder, those aren’t broken systems. They’re adaptations...
