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Sigma Nutrition

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Website title: Sigma Nutrition | Where Science Matters

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#596: Why Do Omega-3 Trials Show Mixed Results?
Omega-3 fatty acids (particularly EPA and DHA) have a long history in nutrition and cardiovascular medicine, yet the clinical trial literature is often perceived as inconsistent. This episode examines why some randomized trials show clear benefit while others show null or mixed findings, and how differences in trial design, dose, population risk, and outcome selection can materi...

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#595: Neuroplasticity and Reducing Risk of Cognitive Impairment – Dr. Majid Fotuhi
Listen Here: For a full list of apps, go here. Or simply search “Sigma Nutrition” in your app of choice.Or listen directly on the Sigma website here. Introduction Conversations about brain health have been dominated by a competing mix of fatalism and over-promising, with aging framed as inevitable decline and “brain optimisation” sold through weak evidence. So how sh...

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How Much Dietary Fiber Do We Need to be Healthy? (SNP48)
Everything you need to know about dietary fiber from experts in the area.

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#594: Can Muscle Still Adapt Positively When Training Under Low Energy Availability? – Jose Areta, PhD
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#593: Can We Define Hyper-Palatable Foods? And Is Processing Actually the Problem? – Tera Fazzino, PhD
Listen Here: For a full list of apps, go here. Or simply search “Sigma Nutrition” in your app of choice.Or listen directly on the Sigma website here. Introduction While the term “hyperpalatable” has been used frequently for considerable time to refer to foods that are so appealing and tasty that they drive overeating, this term hasn’t been well-defi...

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