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Sigma Nutrition

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Website title: Sigma Nutrition | Where Science Matters

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#592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND

In this episode, the discussion turns to a deceptively simple question that sits at the centre of countless nutrition debates: how much protein do we actually need? Dr. Eric Helms and Dr. Matthew Nagra work through what the evidence actually tells us when we step away from slogans and thresholds.


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#591: Maintaining Functional Capacity with Age – Brendan Egan, PhD

Listen Here: For a full list of apps, go here. Or simply search “Sigma Nutrition” in your app of choice.Or listen directly on the Sigma website here. Introduction Maintaining the ability to carry out everyday tasks and live independently is often described as a cornerstone of healthy ageing. But what actually happens to muscle strength, power, and functional ability ...


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#590: Is the Nutrient Density of Crops Declining? – Edward Joy, PhD

Listen Here: For a full list of apps, go here. Or simply search “Sigma Nutrition” in your app of choice.Or listen directly on the Sigma website here. Introduction Nutrient density refers to the concentration of vitamins and minerals in crops relative to their yield. There are widespread claims that today’s fruits, vegetables, and grains contain fewer micronutrients t...


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Does Processing Really Make Food Unhealthy? (SNP47)

Recently we (Danny Lennon & Alan Flanagan) were invited to 'Processing the Evidence', a "behind closed doors" workshop to discuss the latest scientific evidence on the role of processed foods in human health. The event was organized by Professors Ciarán Forde and Vincenzo Fogliano of Wageningen University in the Netherlands.


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#589: Causal Inference in Nutrition Science – Daniel Ibsen, PhD

Listen Here: For a full list of apps, go here. Or simply search “Sigma Nutrition” in your app of choice.Or listen directly on the Sigma website here. Introduction This episode explores how asking better questions and using stronger methods can resolve much of the confusion in nutrition science. Dr. Daniel Ibsen discusses why nutrition research often produces conflict...


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