she persisted

do you want to start therapy but are worried about what your parents might think? are your parents making you try therapy but you don’t know what to expect? whether therapy is your idea or theirs, this episode breaks down why dialectical behavioral therapy (dbt) can help families navigate even the most challenging mental health issues (content warning for bri...

if you know what you need to do to improve your mental health, but struggle to implement these changes into your life, then this episode is for YOU.

today’s guest is shireen rizvi— a licensed clinical psychologist who has conducted research and training in dialectical behavioral therapy (dbt) for over twenty-five years. in this episode, dr. rizvi and i...

are you currently at a low point with your mental health? do you hate it when people tell you “it will get better”— mostly because you don’t believe it ever will? in today’s solo episode, i’m answering the questions i had when i was struggling with severe depression and suicidality as a teenager.

eight years after being hospitalized for my mental health, i’m looking bac...