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If you’ve been struggling with the path you’re currently on, or worrying that it’s too late to change careers or create a different kind of life, I encourage you to listen to Michelle’s inspiring story of starting over in her forties.
Now a colour analyst and stylist, Michelle shares how she reinvented herself in ways she could never have foreseen, along with what helpe...
Have you ever felt lonely in a room full of people, even when you’re surrounded, included, and socially “fine”?
In this episode, I talk about my time working with ITV on their Dance Away Loneliness campaign and explore why loneliness isn’t always about the absence of people, but the absence of emotional safety.
You’ll learn how people-pleasing, masking, and nervou...
If you’ve ever wondered “why do people call me too sensitive?” or questioned whether your feelings are “too much”, this spoken word piece is for you.
I explore how sensitivity gets misunderstood, how shame gets attached to it, and why sensitivity isn’t the problem - the meaning assigned to it is.
This episode is for the deep-feelers, the ones ...
Ever received a message that made your stomach drop… and your brain instantly filled in the blanks with “They’re annoyed” or “I’ve done something wrong”?
In today’s episode I share a real moment from my Instagram DMs that could have easily led to shame, confrontation or avoidance - and how demonstrates the importance of nervous system safety.
This episode covers:<...
In this episode, I’m breaking down what I actually mean when I say “safe” and “safe enough to be seen” because it’s not about confidence, mindset tricks, or forcing yourself to speak louder.
We hear the word safety everywhere now, especially in conversations about visibility, boundaries, relationships, and nervous system work. But what most peopl...