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Site title: Couples Therapy Marin County and San Francisco
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Its amazing how small fights can turn into huge blow-ups. Suddenly it can feel as if your heart is being ripped out of you and everything is falling apart.
There’s nothing wrong with you, that’s just how you feel when your primary attachment relationship feels under stress.
In this video, we’ll walk thro...
Empathy vs Sympathy
When we talk about empathy and sympathy, we often use the terms interchangeably. Like they’re the same things. But in reality, empathy and sympathy are very different feelings, and they’re very different ways of connecting with the people in your life.
In...
What is vulnerability?
We hear the word "vulnerability" everywhere these days—in books, podcasts, and certainly in my therapy office. But for most of us, being told to "be more vulnerable" feels less like an invitation and more like a threat: “I need you to be more vulnerable.
When your partner asks you to open up, they aren't just asking for a status u...
