Senior Fitness With Meredith

This month’s workout will be an energizing “No Squats, No Hops, No Floor Work” HIIT Cardio and Dumbbell Workout.

We’ll start standing with a nice warm-up, then go into our “HIIT” (High Intensity Interval Training) and strength training workou...

In 2020 we started running livestream exercise classes on YouTube at least once a month to help people who were confined in their home due to COVID restrictions. As we were able to open up and leave our homes, we decided to keep our live stream schedule and this week we are finally coming up on our 100th episode!

We wanted to dedicate a podcast episode ...

“Keep smiling, because life is a beautiful thing and there’s so much to smile about.” —Marilyn Monroe

This quote reminds us that whatever we go through, remember to keep smiling as it is a great life!

Meredith

The post Smile – MWM#...

In this “Everyday Routine” exercise Meredith is guiding you through an all seated lower body range of motion workout designed to improve flexibility, mobility and stability all at once.

This is part of our “Everyday Routine” series which are ...

Your balance is one of the most important aspects of aging and living independently. Everyday tasks like grocery shopping, walking up and down stairs, getting in and out of a car etc. all require balance and stability. Focusing on habits that improve your balance should be taken as a priority during your weekly exercise and stretching routines.

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