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Senior Fitness With Meredith

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Learn – MWM#348

“I think the more unexpected something is, the more there is to learn from it.” —Michael J. Fox, actor

This quote reminds us that when things do not go as we expect, there is a lesson in it…don’t disregard that!

Meredith

The post L...


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5 Minute Core Workout For Seniors And Beginners Using A Single Dumbbell

In this exercise video Meredith is guiding you through a quick 5 minute core routine using a single dumbbell for added resistance.

This video is part of our “5 Minute” series which focuses on effective workouts that can be done in a short amo...


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Podcast 320 – 7 Ways To Set Fitness Goals To Motivate You

Staying motivated throughout the year to exercise can be challenging. There are many things in life that can easily sideline you in your efforts like a busy schedule, illness or just not feeling up for it everyday. These things are all normal and yet somehow, you know inside that you should choose to exercise when possible. Luckily there are a few tips on how ...


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Burden Lightened – MWM#347

“No one is useless in this world who  lightens the burden of another.”-Charles Dickens

This quote reminds us that we all have a purpose and use, because we all touch another whether we know it or not.

Meredith

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Strengthen Your Knees And Relieve Knee Pain | Osteoarthritis | Intermediate Level | 25 Min

Knee health and strength are important determining factors of your overall health. Your knees are essential to your independent mobility and help to make sure you can navigate the physical landscape of the world you live in. In this exercise Meredit...


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