Senior Fitness With Meredith

In this “Everyday Routine” exercise video, Meredith is guiding you through a full body standing balance routine with a short seated core workout to finish. This routine is part of our “Everyday Routine” series videos which are safe for you to do on ...

It’s travel season currently and going on a trip can be a lot of fun but it can also be somewhat stressful. Airports, long flights, long drives, time zone changes, lack of sleep can all add up and take a toll on you more than you might think.

Luckily there are a few small tips you can implement to help make your next travels more stress free mentally an...

“In three words I can sum up everything I’ve learned about life: It goes on.” ―Robert Frost

This quote reminds us that life always goes on, no matter what we go through!

Meredith

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This month’s workout will be our HIIT (High Intensity Interval Training) with light dumbbells/wrist weights workout, with upper and lower body moves being done simultaneously to help strengthen our brain health.

We will start with a short sta...

We’ve begun rolling out a new series in our video library called “Everyday Routines”. This series consists of various exercises and workouts that you can do safely everyday without risk of over use and over working your body. Gentle, safe and reliable movements to help your body stay active and healthy each week. For this episode we wanted to share a few thoug...