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Maintaining a regular exercise schedule is key to helping ensure an independent and healthy life for years to come. But the road can be long and there may be times where you may feel un inspired to continue exercising. There are many challenges in life that can derail our motivations and change out attitude toward exercise.
In This Episode You W...
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”-Marcel Proust
I want to take this time to say thank you to all of those who continue to support SFWM, podcasts, workouts, and all the content we create. I am grateful for...
In this exercise video Meredith is guiding you through a seated hip strengthening and stretch wor...
Drinking 8 eight glasses of water has been a long running “standard” as to how much you should drink a day but is that really necessary for everyone? Staying hydrated is an important aspect to living a healthier life. Replenishing your body’s water levels helps maintain your equilibrium balance and keeps you healthy especially if you are active. But 8 glasses ...
“He is a wise man who does not grieve for the things which he has not but rejoices for those which he has.”-Epictetus
This quote reminds us that we need to be mindful of being happy with what we have and not wishing for more.
Meredith
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