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Message History

Knowledge – MWM#368

“Knowledge without follow-through is worse than no knowledge.” – Sources of Insight

This quote reminds us that no matter how much we know, if we do not do something with it it is all for nothing!

Meredith

The post Knowledge – M...


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10 Min "Everyday Routine” Power Walk For Seniors | Low Impact Cardio | Intermediate Level

In this exercise video Meredith is guiding you through a brisk 10 Minute low impact cardio “Power Walk” which is part of our “Everyday Routine” series. This workout is designed to give you a great cardio pump which benefits your heart health and ove...


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Podcast 340 – Sharing Inspiring Stories While Revisiting Our 7 Day Custom Workout Plan

Back in 2020 we began offering a “Custom 7 Day Workout Plan” which allowed customers to purchase a workout plan that is designed by Meredith to cater specifically to their fitness goals. This plan consists...


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Doubt – MWM#367

“If you must doubt something, doubt your limits.” – Price Pritchett

This quote reminds us to not doubt ourselves, keep going!

Meredith

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10 Min "Everyday Routine” Seated Morning Stretches for Seniors and Beginners

In this exercise video Meredith is guiding you through an easy to follow seated morning stretch as part of our “Everyday Routine” series which are exercises you can do everyday safely and effectively.

Seated exercises are perfect for all leve...


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