Senior Fitness With Meredith

Regular exercise is key to living a longer, more independent lifestyle as you age. However, some people live very busy lives between work, family, social time etc. It may not always be feasible to dedicate a “chunk” of time in your day specifically for exercise. This week we are asking the question if it makes sense to “split up” your workout into smaller work...

“Failure is the condiment that gives success its flavor.” – Truman Capote

This quote reminds us that we will fail sometimes, but remember when we do succeed the times we failed makes it that much better!

Meredith

The post Flavor –...

In this exercise video Meredith is guiding you through a full body standing cardio workout (no equipment needed) with seated core/abs work and seated stretches to end.

This is a beginner level workout that uses easy to follow movements for th...

Financial scams have quickly become one of the fastest growing crimes in the modern digital age. Criminals are being exposed to a wealth of new ways to trick people into giving up important information like social security numbers and bank account numbers.

Unfortunately older adults are a common target. The damage caused from these kinds of scams cause ...

“Our greatest glory is not in never falling, but in rising every time we fall.” – Ralph Waldo Emerson

This quote reminds us that we all fall sometimes, but we must keep getting up and going!

Meredith

The post Rise – MWM#361 appe...