Senior Fitness With Meredith

In this exercise video Meredith is guiding you through a low impact cardio, bodyweight, core/abs  and stretch workout designed to energize your complete body and perfect for most all levels of  fitness.

The first part of this workout is done ...

Your age has a lot of meaning especially as you get older. More experience, wisdom and perhaps mental and physical well being. But when you are judged by other strictly by your age, it can cause feelings of being less than, ignored or counted out all together. This is called “Ageism” or judging someone’s abilities or “lack of” strictly by their age.

“There are no regrets in life. Just lessons.” —Jennifer Aniston

This quote reminds us that lessons come from all things we do, even if it doesn’t turn out how we think it should. No regrets from those things, only lessons!

Meredith

The post

This month’s livestream workout class is a “Mountain Cardio Blast” and seated core workout.

Mountain cardio encompasses a set of movements that count as “going up” the mountain. At the end of that set of movements, you will repeat them in rev...

Visiting the doctor can sometimes be a stressful situation especially if you are looking to to find out if there is something wrong or why you’re not feeling well. These visits can sometimes feel like walking into a “hurricane” and you may not always get the time with the doctor that you’re looking for.

Making sure you are prepared can make a big differ...