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Self Hypnosis UK: Hypnosis & Meditation MP3's: Your Journey Starts Here
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Every January, people tell me the same thing: “This year, I want to lose weight and keep it off.” After more than 25 years as a clinical hypnotherapist, I’ve seen the same pattern again and again—people don’t fail because they’re weak or lazy. They struggle because they try to change their eating habits without first changing the way their mind reacts to stress, routine, and old...
I’m Sharon Shinwell , a UK clinical hypnotherapist with more than 25 years of experience helping people overcome sleepless nights, racing thoughts, and the exhausting cycle of insomnia. Over the years I’ve worked with countless clients who felt stuck, frustrated, and unsure what to try next. This post brings together the most common questions people ask about sleep problems—alon...
Depression can settle in quietly or arrive with force, leaving life feeling heavy and colourless. If you’ve been living with low mood, loss of interest, or a sense that you’ve somehow “lost yourself,” please know that you’re not weak and you’re certainly not alone. As someone who has worked as a hypnotherapist, counsellor, and clinical supervisor for over 25 years, I’ve seen how...
Erectile dysfunction is something many men face at least once in their lives, yet very few speak openly about it. It often arrives suddenly, without warning, and leaves a man questioning his confidence, his relationships, and even his sense of identity. If you’re here because you’ve been struggling—whether it’s been a recent difficulty or something that’s been building for a whi...
Travelling with children can be exciting, but it often brings unsettled nights. New places, busy days, and unfamiliar rooms can make it harder for little ones to switch off.The good news is that with a few gentle adjustments, you can make travel sleep much smoother. Here are practical, parent-friendly tips to help your child rest well wherever your journey takes you. Why Travel ...
