South China Morning Post - Health & Beauty
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Website title: International Edition | South China Morning Post
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People who take tiny amounts of psilocybin mushrooms or LSD say they do so to try to reduce anxiety, stress and depression. Does it work?
How ‘12-3-30’ treadmill workout can help lose weight and is still big on YouTube, TikTokApr 21, 2025
Created by an influencer in 2019 to feel less overwhelmed at the gym, the workout has inspired thousands on their own weight-loss journeys.
Hong Kong aerialist Jimmy Wong on Britain’s Got Talent audition and love of aerial strapsApr 20, 2025
Jimmy Wong danced at Disneyland and with Cantopop stars before turning to aerial straps. He talks about his journey and staying in top shape.
Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give parents tips.
LG Han of Michelin-starred restaurant Labyrinth hit 94kg in 2022. Now over 30kg lighter, he says he is happier and more mentally focused.
