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South China Morning Post - Health & Beauty

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Website title: International Edition | South China Morning Post

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People who take tiny amounts of psilocybin mushrooms or LSD say they do so to try to reduce anxiety, stress and depression. Does it work?
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Created by an influencer in 2019 to feel less overwhelmed at the gym, the workout has inspired thousands on their own weight-loss journeys.
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Jimmy Wong danced at Disneyland and with Cantopop stars before turning to aerial straps. He talks about his journey and staying in top shape.
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Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give parents tips.
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LG Han of Michelin-starred restaurant Labyrinth hit 94kg in 2022. Now over 30kg lighter, he says he is happier and more mentally focused.
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