Scientific Health: Education and Human Performance

Abs are "made in the kitchen" is a saying among the bodybuilding culture and I have been asked many times if this is true then why should I be doing sit ups and crunches. Yet, there are a number of reasons to incorporate "core" exercises into a workout routine that goes beyond having a visible 6-pack. As such there has been a slew of "trendy" exercise variations meant to "eng...

We've all experienced it at least once. The person that seems to offer a rebuttal, an opposing opinion but it comes before we have even finished our thought. The same people who claim that hear us but don't actually listen to learn what we might have to offer. It leads to the question, why do some people only listen to react?

Well, let's talk about that...

There is a constant stream of messaging that glucagon-like peptide-1 receptor agonists (GLP-1RAs) medicines are somehow miracles... triggering weight loss, improving cardiovascular health, reversing metabolic disease. Yet, there appears to be an unspoken paradox just under the surface of these reports. A cultural reversal in the decades long progress and hard-won gains around...

July 2026, a mandate was made to test for low testosterone levels males in the US military during regular physical tests. But, is there merit to this mandate or are we getting more health directions based on manosphere pseudoscience? Well, let's talk about that...

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It's summertime and with that comes vacations. Which for some leads to worrying about losing the gains that have been made in weight management, body composition, strength, endurance, overall health... but will a week or two away from the gym or a change in routine lead to a loss in all these gains?

Well, let's talk about that...

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