We bring you the latest updates from Scaled to Fit through a simple and fast subscription.
We can deliver your news in your inbox, on your phone or you can read them here on this website on your personal news page.
Unsubscribe at any time without hassle.
Scaled to Fit's title: Scaled to Fit
Is this your feed? Claim it!
That was the second season of Scaled to Fit- Fit in Your Fifties. Thank you for joining our journey to making exercise enjoyable for a better and fitter self.
During the season, I emphasize scaling exercise to fit your life and capabilities, with a focus on joyful movement rather than “grinding through” -based fitness.
Some of the topics we cover:...
I head out for a walk with Tobias Kundmüller, CrossFit trainer at CrossFit F2 in Munich, to talk about strength, aging, and why your fifties might actually be the perfect time to fall in love with resistance training.
Tobias shares how he got hooked on CrossFit, what led him to become a coach, and why the mix of intensity, variety, and community makes C...
What do all forms of exercise have in common? Balance.
In this episode, we explore why balance becomes especially important after age 50 and how you can train it at any age.
We discuss:
Balance naturally declines as we age, and this decline matters for both daily confidence and fall prevention.Your body’s three “security systems” – inner ear, vision, and propri...