Saving Lives In Slow Motion

In this episode I look t the possibility that most disease might be curable by 2100.

It sounds great but there are multiple knock on effects from this possible reality.

Yamanaka factors: https://iscrm.uw.edu/what-is-cell-reprogramming/

They are often at loggerheads but in this episode I discuss how lifestyle medicine encapsulates

elements of both and how we can incorporate them into everyday life.

Links to studies

Walking after meals: https://pu...

This is such an important issue for us in the modern world. Where to seek health

and medical advice is broader than ever these days and it’s important to know how

to filter.

Links:

Cyberchondria: https://pubmed.ncbi.nlm.nih.gov/30419526/

It’s so simple yet really powerful to map what you do each day and how

it could secretly be affecting your health.

In this episode I give you an example how this tool works and how you can use it.

Links:

Buy THE HEALTH FIX - now on special offer:

In this episode I give you my tips on how to set yourself up for the day by doing 5 simple things.

Morning light: https://www.bbc.co.uk/news/health-48268110

Movement: