Sasha Shantel | Helping You to Live a More Fulfilled Life

Why Sleep Is The Most Underrated Wellness Tool

We track our macros, we book the early morning workouts, we spend a small fortune on supplements. But the one thing that costs us nothing? We sacrifice it the moment life gets busy. It’s time we started taking sleep seriously.

The wellness gap nobody’s talking about

Somewhere along the w...

There’s a certain kind of evening that stays with you. Not loud. Not frantic. Just… beautiful. And right now, Fever’s Candlelight Concerts are exactly that.

If you haven’t been yet, let me paint the picture. You walk into one of London’s most iconic venues; we’re talking the grandeur of Central Hall Westminster or the atmospheric glow of Southwark Cathed...

FILM REVIEW · LIFESTYLE · SASHASHANTEL.COM

I honestly cannot think of a time when I didn’t love Michael Jackson. From the moment I was introduced to his music, I knew it would never leave me. As a performer, Michael wasn’t only entertaining to watch, he was mesmerising. No other entertainer has ever made me feel as empowered, as inspired, or as in awe. It was preci...

There’s a version of my morning that looks like this: alarm goes off, phone immediately in hand, scrolling before I’ve even said good morning to myself. And then there’s the version I’ve been intentionally building, the one where I walk into my kitchen and there are flowers on the counter. Soft, beautiful, alive. And somehow, everything feels different.

Sasha Wears | sashashantel.com

Can we talk about the panic of standing in front of your wardrobe with somewhere to be?

You know the one. You have a whole rail of clothes, and somehow nothing is right. Too casual, too formal, too try-hard, not enough effort. You end up in the same safe thing you always reach for, half-convinced you need to go shopping, h...