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Hips feeling tight? Ease into an open arm twist in a lunge | Sarah Beth Yoga

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Shoulders feeling tight? Ease into Child’s Pose with a triceps stretch | Sarah Beth Yoga

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Spine feeling stiff? Roll into Happy Baby | Sarah Beth Yoga

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Back feeling tight? Lift into Bridge Pose | Sarah Beth Yoga

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Back feeling tight? Ease into a Supine Twist | Sarah Beth Yoga

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