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Title: Ayurvedic Gut Healing Protocol - Santa Cruz Ayurveda
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Welcome to our Ayurvedic Herbal Spotlight! Each month, we delve into seasonal herbs that can assist you in maintaining balance. We explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s enhance our well-being naturally!
ShilajitThe name Shilajit derives from the Sanskrit shilajatu —...
Somewhere around the first week of September, most of us feel a slow and steady change that signals summer is ending. Mornings arrive a little cooler, a little slower to brighten. Evenings close in earlier. And yet, in many parts of the world, the heat hasn’t fully let go. The air can feel thick, humid, and strangely still, like summer overstaying its welcome.
In Ayurv...
In Ayurveda, the life force that animates the body — prana — doesn’t move as a single current. It circulates as five distinct “vayus” (winds), each governing a different zone of the body and a different function. Understanding these five sub-pranas can reshape how you think about eating: not just what to eat, but why certain foods support certain function...
If you’ve spent any time in wellness circles, you’ve probably heard two competing claims shouted past each other: “Raw food is more alive and nutritious!” and “Cooked food is easier to digest and more nourishing!” Ayurveda has a nuanced view on the matter
The Real Question Isn’t Raw or Cooked — It’s AgniIn Ayurveda, digestion is governed by agni, your in...
Welcome to our Ayurvedic Herbal Spotlight! Each month, we delve into seasonal herbs that can assist you in maintaining balance. We explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s enhance our well-being naturally!
Turmeric (Curcuma longa)Known in Sanskrit as Haridra — meaning “...