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Explore Nadis, their meaning, the role of Ida,Pingala, Sushumna, key Sanskrit references, their link to Chakras and Pranayama, and why Nadi Shuddhi is essential for Yoga practice.
When an alumna wrote from Europe saying her teacher had called chakras a “modern Western creation,” I smiled. Sincere students often meet this claim. The short answer is: no, chakras aren’t a New Age bolt-on. They are a time-tested map of consciousness, rooted in Sanskrit literature and living lineages for well over a millennium. What changed in the last century is not the chakr...
Bring depth and authenticity to your classes by Teaching Yoga with Sanskrit. Learn its meaning, benefits for teachers, and simple ways to honour yoga’s tradition.
Discover why yoga tradition matters for modern teachers. Learn how Sanskrit, lineage, and ancient wisdom keep your yoga teaching authentic and inspiring.
Discover why Sanskrit (Saṁskṛtam) is the language of Yoga. Explore its unique sound system, grammar by Pāṇini and Patañjali, living tradition in Gurukulas, and how Sanskrit mantras and āsana names carry vibration, meaning, and depth in Yoga practice.
