Want to stay in touch with the latest updates from Sage Rountree? That's easy! Just subscribe clicking the Follow button below, choose topics or keywords for filtering if you want to, and we send the news to your inbox, to your phone via push notifications or we put them on your personal page here on follow.it.
Reading your RSS feed has never been easier!
Website title: Become a Better Yoga Teacher | Yoga Teacher Mentorship & Training | Sage Rountree
Is this your feed? Claim it!
If you’ve landed here, you’re probably doing real due diligence. Not “should I do yoga teacher training someday,” but “what would it actually cost me—in money, in calendar time, in family hours, in energy—and is it worth that?”
I’m a yoga teacher educator. I run a 200-hour online program and a 300-hour, and I’ve graduated hundreds of teachers since 2011. I have a st...
The students in your next class will arrive in a hundred different bodies, with a hundred different histories. Somebody has been balancing in tree pose for fifteen years. Somebody is coming back from a knee surgery. Somebody just grew twelve inches in a year and is still figuring out where their feet ended up. And in one hour, you’re supposed to teach all of them balance.
...I hear it all the time from yoga teachers who want to work with athletes: “I don’t live near any professional sports teams.” And I get it. When you picture teaching yoga to athletes, you probably imagine standing in front of an NBA roster or working with Olympic swimmers.
But in 20+ years of training yoga teachers to work with athletes, the most successful one...
It’s Sunday night. A blank notebook on your lap. Three classes to teach this week. You’ve been scrolling Instagram for sequence ideas for the last forty-five minutes, and somewhere in there, a voice starts up: Everyone else just walks in and teaches. What’s wrong with me? I’ve been doing this for years and I still can’t plan a class without ...
Most new yoga teachers think confidence comes from more training. Twenty years in, I can tell you—it doesn’t.
I’ve trained hundreds of teachers in my programs at Carolina Yoga Company and Comfort Zone Yoga, and I’ve watched the same confidence crisis show up again and again: in brand-new teachers, in experienced teachers returning after a break, and in teachers who’...