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Website title: Become a Better Yoga Teacher | Yoga Teacher Mentorship & Training | Sage Rountree
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It’s Sunday night. You know you need to plan your yoga classes for the week. But you’re stuck between two equally exhausting options: spending three to four hours crafting the “perfect” sequence, or showing up Monday morning and completely winging it.
I’ve got good news: there’s a third option. And it takes 15 minutes or less.
The secret? Repeat th...
Your Students Need Sequences They Can Actually Use
Your students don’t need another fancy flow filled with Instagram-worthy poses. They need sequences they can use in real life—sequences that work when they’re traveling, when they’re tired, when they don’t have much space, or when getting up and down from the floor feels like too much work.
This head-to-knee flow...
I’ve been creating yoga video content since the DVD era. And in those 20+ years, I’ve made just about every mistake you can make when it comes to teaching yoga on camera.
I’ve lost the rights to my own work because I couldn’t find a contract. I’ve stressed myself out trying to serve two audiences at once—the camera and the paying students in the room. I’ve invested ...
I’ve spent thousands of hours watching myself teach yoga.
I edit my own podcast—this very one you might be listening to right now. I edit my YouTube videos. I record and edit all my c...
I spent the first few years of my teaching career doing it wrong.
Not wrong in a dramatic way. My students weren’t getting injured. They kept coming back. But I was burning myself out planning elaborate new sequences for every single class, convinced that’s what made me a good teacher.
Turns out, I was making it harder for my students to actually experienc...
