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SAFETY SKILLS: SAFETY SKILLS - Тренировки и занятия по самообороне, безопасности и первой помощи в г. Москва

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Introduction

This guide outlines how to design, deliver, and scale effective programs teaching personal safety, self-defense, and basic first aid in Moscow. It is aimed at teachers, community organizers, sports clubs, HR managers, and volunteers who want to create responsible, legally aware, and trauma-informed courses for residents across the city.

Why this matters in Mo...

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Overview

Teaching personal safety, self‑defense, and first aid in Moscow is a high‑impact service: it improves everyday confidence for commuters, students, expats, employees and parents, and addresses city‑specific risks (crowded metro, late‑night travel, winter weather). This guide gives a practical curriculum, operational checklist, safety and legal considerations, marketin...


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Введение

Living, working or studying in Moscow is safe for millions, but being prepared makes you safer and more confident. This guide gives practical, legal and local advice on personal safety, basic self‑defense and essential first aid skills, and points you to reliable resources in Moscow.

Emergency numbers (keep them handy)

— 112 — unified emergency number (works a...


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Why teach these skills in Moscow now

Moscow is a busy, dynamic city. Crowded transport hubs, nightlife, and rapid urban pace can create situations where basic personal-safety awareness, practical self-defense, and immediate first-aid skills make a real difference. Teaching these skills empowers residents, reduces risk, and builds community resilience.

Target audiences

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