We ended March with a 5K that is very small and very local. It’s the March To Get Screened, in support of colon cancer awareness, treatment, and research. In addition to being a wonderful cause, it’s close to home and on a Sunday, which usually works out beautifully for my schedule. Let’s get into the details!

Let’s be honest: sometimes the grind of a training cycle can start to feel a little… well, like a grind. We get so caught up in the process that we forget why we started moving in the first place. Movement should feel like a reward, not a punishment! If you’ve been feeling like your workouts are stuck on autopilot, it’s time to shake things up. Whatever you’re training for, h...

And here we are, on Easter eve, wondering how it’s April already. It’s kind of a rushed week: there’s been a lot of travel in our family, so I’m on the hook for prepping for the Easter holiday. Would you believe I didn’t even dye eggs this year? They are hard boiled, but no one was here to color them, so I just let it go.

Forget the marshmallow peeps and the hollow chocolate eggs! If you really want to make a runner’s heart skip a beat this spring, you’ve got to think outside the basket. Whether you’re building a gift for your favorite training partner or accidentally leaving this post open on your partner’s laptop, it’s time to upgrade the Easter tradition. From high-performance pastels to ta...

Happy April Fools Day! For runners, this is the perfect opportunity to inject some lighthearted fun into our often-serious training schedules. We spend hours logging miles, pushing our limits, and analyzing our split times, so a well-timed, harmless prank can be just the thing to break the monotony and share a good laugh with our running buddies.

Before we dive in,...