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Site title: Runs With Pugs | ok, the pugs don't run, but we do
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Let’s be honest: some days, the relationship between a runner and the road is… strained.
Maybe it’s drenching humidity. Or maybe it is the 3:00 AM alarm to beat the heat and get a jump on the day’s activities. And just maybe it’s the fact that, sometimes, my legs feel like lead and my lungs feel three sizes too small.
But even on the days I “hate” running,...
We have officially crossed the threshold from the new year energy of January into the reality of February. Usually, this is the time of year when the pressure to perform feels heavy. It’s like we always have to be “on” and we have to hit every milestone. But what if we traded that pressure for a little bit of breathing room? Lately, I realize that the most productive thing I ...
As runners, we’re often great at the “doing”: the miles, the sweat, and the workout check-ins. But the “undoing”? That’s usually where we fall short. We think recovery requires a 90-minute massage or an expensive gym membership, so when we don’t have time for that, we do nothing at all. The truth? You don’t need an “event” to recover. You just need to master the art of the&nb...