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Runs With Pugs

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Site title: Runs With Pugs | ok, the pugs don't run, but we do

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Oh, What A Week

Y’all, this week TRIED me. Every day was something new, and I am rolling into this weekend with high hopes for a break. We had lots on the schedule, but a lot that was in flux, too. I’m trying to roll with all of it, but your girl needs a minute to catch her breath.

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Running gear can get expensive quickly, but you don’t need to break the bank to improve your comfort, safety, and overall experience on the road or trail. Forget the $200 shoes for a moment and let’s talk about the small, mighty accessories that make a huge difference…all for under $30!

Here are five essential, high-value running accessories that belong in every run...

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Much as I hate to say it, I’ve run my last race for 2025. There are a few local events before the end of the year, but the Spiked Apple 5K is where the year ends for me. It would be nice to grab a few more medals, but this was a great finale.

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As 2025 comes to a close, it’s always fun to go back to see how the snapshot of the year, especially how it related to running. This was certainly a year of fewer races and shorter distances, but that’s ok. Every year comes with its own story. Let’s check it out.

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The thing about Florida winters is that they can’t make up their minds. One day it’s broiling hot, while the next is a deep freeze. Mornings may be foggy and frosty, while afternoons are warm enough to hop in the pool. It’s ridiculous. That being said, we are back in a cold front, and I’m enjoying it while it lasts.

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