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Site title: Runs With Pugs | ok, the pugs don't run, but we do
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You crossed the finish line, got the medal, and ate the post-race banana. The months of early alarms, weekend long runs, and constant planning are behind you.
So… now what?
Most recovery advice focuses on a cold checklist: ice baths, aggressive foam rolling, and immediately picking your next race date. But after pouring weeks of energy into training, your ...
As runners, we know that fueling is key to getting through those long miles. Most of the time, that means trusty gels, chews, or waffles. My personal favorites are HoneyStinger waffles and gels, or even a classic GU energy gel when you need a quick burst of energy on the road.
But what happens when spooky season rolls around, and the house is suddenly full of fun-si...
If you’ve been around here for any length of time, you know that this is my absolute favorite season of the year. It’s also the most festive and exciting, and I love leaning in to all of it, as much as I can! Today, I’m sharing my favorite fall activities, fitness-related AND cozy alike. Get comfy, and let’s dive into my fall bucket list!
I don’t know what’s going on but the last few months of this year are shaping up to be one heck of a ride. Kid off to college, new car, all kinds of travel, and now, a major kitchen overhaul! What are we thinking?
Sunday Cardio: ...There are two types of people who emerge when fall hits: those who buy one pumpkin and call it a day, and those who make spooky season their entire personality. Three guesses which camp I fall into (and the first two don’t count) While October is notorious for fun-size candy and horror movie marathons on the couch, staying active right now doesn’t have to meananother routine ...