It's easy to feel sorry for yourself. To avoid plunging deeper and deeper into despair over the past nine months of my knee injury, I continually found sources of inspiration from my friends and fellow runners who faced similar and more daunting challenges. Their words and their actions helped me push through my frustrations and anxiety when I'd face setbacks or simply became im...

Yes, this is a typical evening at hour house when I come home. And that kitchen is most certainly not created by AI! “Honey, I’m home! ” was my usual greeting to my darling wife after a long day of wholesome union work.  Then I added, “And I’ve scheduled an appointment with a nutritionist.” All motion screeched to an immediate halt with a sound akin to someone lifting a needle f...

Credit that post-op smile on some fine pain meds! There are a number of reasons that I love my wife.  That I’m now recovering from surgery is one of them. Huh? you’re wondering.  That Amy’s had you have surgery is a good thing? Actually, the surgery I had five days ago is the best thing to happen to me in months.  Let me explain. Quick Refresher As I’ve shared in previous posts,...