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The big day as I'm hoping I don't blow my chance at a lollipop. “I see a bright light at the end of a tunnel. I want to go into that light. The only thing that could possibly stop me would be a … wild salmon smoothie. Any chance you could make one for me?" The look from my wife, Amy, told me that she wasn’t buying any of it. But it was her fault. She had been the one to ask how ...
Say "Hi!" to the Winflo Twins! Meet the Winflo Twins! They've logged over 350 miles with me. Cold early spring mornings along neighborhood bicycle trails to training on wooded paths with my coach as well as those special moments on Pre's Trail in Eugene. We've had some good times. But unfortunately, they're coming to end. They're less than 50 miles from reaching 400 miles. That'...
Don't be fooled by the confusedly garbed me you see in this AI-generated pic! (And those biceps are definitely mine!) I hate being cold! As I'm recovering from my PRP (Platelet-Rich Plasma) injection, I'm noticing our change in seasons here in Iowa with temps finally dropping. I've said it before and it's worth repeating here that I'll take the hottest, most tropical day over a ...
One of my last Saturday morning runs. Enough is enough! As many of you who follow this blog are aware, I’ve been dealing with tightness and pain in my left knee since late June. Turns out the culprit is arthritis. Although diagnosed as mild, the condition has shown only minimal improvement with each flare up further reducing my pace and total miles. This morning, I will undergo ...
I proudly admit that I am a Comic Book Geek. I collected those slick-covered epic tomes for over forty years. I was there when...
