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Can the mind-body connection influence athletic performance, balance and recovery? #mentalfitness #mindbodyconnection #runningperformance In this conversation,
Karen Bonnett-Natraj explores Super Patch technology with Troy and Lori Olds, including their experiences with wellness, nervous system regulation and athletic performance.
Discover how they describe the ...
Pre-race anxiety making you doubt your training and slow down on race day?
#overcomeanxiety #mentaltoughness #running Learn how to quiet your inner critic and build mental fitness under pressure.
Join Karen's free workshop: https://thementalfitnessedge.com...
Why am I getting slower at running, even when I train consistently?
Could your mindset, recovery, or approach to aging change how you experience endurance? Discover a different perspective on athletic longevity, mental fitness, and peak performance as you age.
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