Running Rogue

We are getting close to some big fall races from Berlin to NYC and Indy, and it is time to lock in (as the kids say). In this episode, I give you 6 tips for your final prep, so you are ready to put your best foot forward on race day!

If you are racing in the fall between September and December, then it is never too early to start thinking about your race plan. You prepare in training, and you also want to prepare your plan for the big day.

In this episode, I give you 8 steps to build your plan:

Let's face your running fears!

Ok, ok... I know the title sounds a bit woo-woo, but this episode is full of practical tactics to be the best version of you on race day.

You are powerful in a very unique way, and I give you 6 tips for bringing out the most in you when it matters in training and race. They are:

I like to say: "There is no such thing as a perfect training cycle." And there shouldn't be. You will always have to make adjustments for things that pop up during training whether managing life's curveballs, dealing with injury, or simply feeling a little more tired/sore than normal.

For that last category, there is a hierarchy of "pressure release values" to pull whe...