Running Rogue

I gave you 7 reasons last week, and now we are back with 8 more reasons (including a bonus one) this week.

If you are struggling to understand why you can't get the times you want, then these two episodes are for you!

Are you frustrated with a recent race result? Have you been struggling to break through a plateau? Are you hitting your times but feel like there is more in you?

If so, then these two episodes are for you. I give you 14 reasons WHY you might not be hitting your running goals. It's real talk, so be ready before you hit play...

In this episode, I answer 4 questions about prep races:

Should I do a prep race in advance of my primary goal race? What might be the reasons to do a prep race? When should I race a prep race if I choose to do one? How should I race it?

Prep races can help you on the path to your goal race, but they can also take away from it. This episode will help you manage those ...